How to Make Your Health Journey Personal—not Perfect
Making your health journey personal, not perfect, means choosing habits that fit your body, schedule, tastes and life stage, and … Read more
Kirsten
Why Shame Has No Place in a Healthy Life
Shame has no place in a healthy life because it attacks who you are instead of helping you change what … Read more
The Role of Self-Compassion in Healing and Progress
Self-compassion helps healing and progress because it keeps you engaged with your health when things go wrong, instead of giving … Read more
How to Get Back on Track Without Beating Yourself Up
To get back on track without beating yourself up, treat the slip as information, not a verdict, and take one … Read more
How to Build Confidence One Healthy Habit at a Time
You build confidence one healthy habit at a time by choosing a habit small enough to succeed at, repeating it … Read more
Why Your Health Isn’t Just About Willpower
Willpower matters a little, but it is a poor foundation for long-term health. Self-control wobbles with sleep, stress, hunger and … Read more
How to Develop a Growth Mindset Around Setbacks
A growth mindset around setbacks means treating a missed week, a weight plateau or an off day as information about … Read more
Why Motivation Comes After Action—not Before
For most health habits, motivation tends to grow once you start rather than arriving first. Taking one small, easy action … Read more
How to Set Identity-Based Health Goals
An identity-based health goal starts with who you want to be (“I’m someone who moves every day”) rather than only … Read more
Why Self-Talk Impacts Physical Progress
The words you use in your head during exercise and recovery influence how hard you push, how well you focus … Read more