Decision Latitude: widen choices without losing guardrails—menus and boundaries
Remember when careers felt like climbing a ladder? You’d get a promotion, then another, and that was pretty much it. … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
Relapse Mindset Prep: normalize lapses and script rapid re‑engagement
Recovery isn’t always a smooth ride. Sometimes, you hit bumps. Maybe you slip up, or take a temporary detour from … Read more
Stop Self‑Licensing: pattern audit and replacement scripts after “good” workouts
So, you’ve probably heard about Microsoft audits. They can be a real headache if you’re not prepared. It’s easy to … Read more
Metacognitive Awareness: observe cravings as thoughts, not commands—practice plan
Ever feel like your brain is on autopilot, especially when cravings hit? It’s a common experience, but there are ways … Read more
Urge Journaling: timestamp, intensity curve, trigger, tool, outcome—templates included
Sometimes, when you’re dealing with tough feelings or habits, it feels like you’re just stuck. You might notice a pattern: … Read more
Gratitude With Actions: daily prompts that link thankfulness to choices
It’s easy to go through life just doing things, right? We get caught up in the daily grind and sometimes … Read more
Behavioral Activation When Motivation Is Low: activity menu and 10‑minute rule
Feeling stuck in a rut is totally normal, especially when you’re feeling down. It’s like your energy just vanishes, and … Read more
Mental Contrasting + WOOP: tie obstacles to concrete next moves
Sometimes, just dreaming about success isn’t enough, right? We all have those big ideas, those wishes we want to make … Read more
Rejection Resilience Around Boundaries: prepare, script, and debrief social meals
Sometimes, social events can feel like a minefield, especially when you’re trying to stick to your guns about personal boundaries. … Read more
Stress Reappraisal Before Meals: from threat to challenge with cue cards
You know, sometimes life throws stuff at us that just makes our stomachs clench. Like before a big meeting, or … Read more