Rejection-Proofing Your Ask: How to Request Support for Your Goals Without Conflict
It can be tough to ask for help, right? We often worry about what others will think or if we’ll … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
Tending vs Fixing: A Mindset Shift That Sustains Long-Term Health Behaviors
We often approach health like a broken car – something to be fixed when it stops working. But what if … Read more
Future-You Contract: Write, Sign, and Implement Agreements You’ll Respect Tomorrow Night
So, you’re thinking about signing a lease, huh? It might seem like just another piece of paper, but it’s actually … Read more
The “Smallest Useful Action” Playbook: How to Shrink Overwhelming Tasks to Doable Steps
Feeling swamped by a huge project or a task that just seems too big to start? You’re not alone. Many … Read more
The Compassionate Autopsy: Learn From a Slip Without Spiraling—Questions, Data, and Next Steps
Everyone makes mistakes, but when those mistakes happen in medicine or forensic work, the stakes feel a lot higher. The … Read more
The “Why-Stack”: Link Health Habits to Three Higher Purposes to Strengthen Follow-Through
Ever feel like you start strong with a new health habit, only to fizzle out a few weeks later? It’s … Read more
Confidence by Design: Borrowed Beliefs, Past-Wins Logs, and Future-Self Letters That Stick
Building confidence isn’t just about feeling good; it’s about a deliberate process, a kind of confidence by design. We often … Read more
Micro-Wins, Macro-Momentum: How to Engineer Daily Victories That Rewire Identity Over Time
It’s easy to get caught up in the idea that big changes require big actions. But honestly, that’s usually not … Read more
The “Do-Instead” List: Build a Personalized Alternative Behaviors Menu for Evenings and Weekends
Weekends and evenings can sometimes feel like a void, especially if you’re trying to break old habits or just find … Read more
Rewriting Self-Talk with the ABC Method: Templates, Thought Records, and Real-Life Examples for Health Behaviors
Ever notice how the things you tell yourself can really mess with your health goals? It’s like a constant inner … Read more