How to Tune Into Hunger and Fullness Cues
To tune into hunger and fullness cues, check in with your body before, during and after eating, using a simple … Read more
Nutrition & Mindset Blog
The Mindset Shift That Helps You Eat More Protein
The mindset shift that helps most people eat more protein is thinking “protein at every meal” instead of “hit a … Read more
Why Labeling Foods as “Good” or “Bad” Doesn’t Work
Labelling foods as “good” or “bad” doesn’t work because it turns eating into a moral test you can pass or … Read more
How to Trust Yourself Around Food again
You can rebuild trust around food by eating regularly, gradually reintroducing foods you’ve avoided, and paying attention to how your … Read more
Why Restriction Leads to Overeating
Restriction leads to overeating because cutting out foods or eating too little raises both physical hunger and mental preoccupation with … Read more
How to Overcome Guilt Around Eating Certain Foods
Food guilt usually comes from rules that label some foods “good” and others “bad,” so eating a “bad” food feels … Read more
How to Use Affirmations to Support Healthy Eating
Affirmations can support healthy eating when they are believable, specific and tied to an action, for example “I can add … Read more
How to Trust the Process in Your Nutrition Journey
Trusting the process with nutrition means judging your progress by your habits and how you feel over weeks and months, … Read more
How to Be Consistent with Nutrition Without Obsession
Consistent nutrition without obsession comes from a few repeatable anchors, such as regular meals, a simple plan and foods you … Read more
The Connection Between Emotional Triggers and Eating
Emotional triggers are the feelings and situations, such as stress, boredom, loneliness, tiredness or even celebration, that make you want … Read more