The Link Between Gratitude and Healthy Habits
Gratitude, the habit of noticing and appreciating what’s going well, is linked in research to better mood and, in some … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Overcoming Fear of Failure in Your Wellness Journey
Fear of failure keeps many people from starting a health goal, or makes them quit at the first slip. The … Read more
How to Reframe Negative Self-Talk Around Food
To reframe negative self-talk around food, first notice the harsh thought, then name the pattern behind it, and finally replace … Read more
The Power of Gratitude in Wellness
Gratitude is the habit of noticing what is going well and who has helped you. Research links regular gratitude practice … Read more
Why Your Mindset Matters More Than Your Meal Plan
Your mindset matters more than your meal plan because a meal plan only works on the days you follow it, … Read more
How Journaling Can Improve Your Relationship with Food
A food journal can improve your relationship with food when you use it to notice patterns, not to judge yourself. … Read more
How to Build Mental Toughness for a Healthier Life
Mental toughness for health is not about gritting your teeth or never feeling discouraged. It is the skill of continuing … Read more
Using Visualization to Support Your Health Goals
Visualization means deliberately picturing a scene, outcome or action in your mind. For health goals, it is most useful in … Read more
How to Develop a Positive Body Image Through Mindful Practices
You can build a more positive body image through regular mindful practices: noticing critical thoughts without believing every one, treating … Read more
Breaking Free from Diet Culture: Embracing Intuitive Eating
Intuitive eating is a non-diet approach that helps you eat in response to your body’s hunger and fullness signals instead … Read more