Identifying and Shifting Limiting Beliefs About Food and Weight
Limiting beliefs about food and weight are rules or assumptions, such as “I have no willpower” or “If I’m not … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Keeping Momentum After a Setback
A setback, like a weekend of overeating, a missed month at the gym or a weight regain, only stops your … Read more
Mindful Eating: Cultivating a Healthy Relationship with Food
Mindful eating means paying full attention to what, why and how much you eat, and noticing your body’s hunger and … Read more
Overcoming All-or-Nothing Thinking About Health
All-or-nothing thinking is the habit of seeing your health efforts as either perfect or a failure, with nothing in between: … Read more
The Benefits of Mindfulness Meditation for Stress Reduction
Mindfulness meditation is the practice of paying attention to the present moment, such as your breath, body or surroundings, without … Read more
How to Build Discipline and Stay Committed to Your Wellness Goals
Discipline in wellness is less about willpower and more about setting things up so the right choice is the easy, … Read more
Embracing Self-Love on Your Health Journey
Self-love in a health context means treating yourself with respect and kindness while you work on your habits, rather than … Read more
Mindful Eating: How to Build a Healthier Relationship with Food
Mindful eating means paying full attention to your food and your body while you eat: noticing hunger and fullness, tasting … Read more
How to Bounce Back from Setbacks in Your Weight Loss Journey
A setback in weight loss, such as a weekend of overeating, a missed month of workouts or a few pounds … Read more
Building a Morning Routine to Set the Tone for a Healthy Day
A healthy morning routine is a short, repeatable set of habits that gets you hydrated, fed, moving and focused before … Read more