Navigating Social Events While Maintaining Healthy Choices
You can enjoy parties, potlucks and celebrations and still stay on track with your health goals. The key is a … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
The Role of Protein in Weight Management
Protein supports weight management in three main ways: it helps you feel full, it takes a little more energy to … Read more
Balancing Hormones Naturally Through Nutrition
No single food “balances” hormones, but everyday eating and lifestyle habits do influence the hormones that control hunger, fullness, blood … Read more
Mindful Eating: Cultivating a Healthy Relationship with Food
Mindful eating means paying full attention to what, why and how much you eat, and noticing your body’s hunger and … Read more
Exploring Plant-Based Diets: Pros and Cons
A plant-based diet builds most meals around vegetables, fruit, whole grains, beans, lentils, nuts and seeds. Done well, it is … Read more
Sunday Prep: How to Set Yourself Up for a Healthy Week
A good Sunday prep session takes about one to two hours and does three jobs: plans the week’s meals, gets … Read more
Understanding and Managing Food Cravings
Food cravings are strong urges for a specific food, usually something sweet, salty or rich, and they’re a normal part … Read more
Nourishing Your Body After 40
After 40, the basics of good eating stay the same, but a few priorities move up the list: enough protein … Read more
High-Protein Snacks That Actually Taste Good
The best high-protein snacks pair a real protein food (Greek yogurt, eggs, cheese, edamame, roasted chickpeas, tuna, nuts) with something … Read more
The Importance of Sleep in Weight Loss and Overall Health
Sleep affects weight more than most people expect. Short or broken sleep changes the hormones that control hunger, makes high-calorie … Read more