Competing Response Training for Snack Urges: hands, mouth, mind replacements
Snack urges can feel like they come out of nowhere, right? One minute you’re fine, the next you’re staring into … Read more
Hormone Balance and Metabolism
Information on how hormonal health affects weight management and strategies to rejuvenate metabolism.
Interoceptive Awareness Training: hunger, fullness, and stress mapping in 3 weeks
Ever feel like your body is sending you messages you just can’t quite decipher? That’s where interoceptive awareness comes in. … Read more
Purpose Mapping: Connect Calling, Roles, and Daily Health Behaviors on One Page
Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more
Fasting With Wisdom: When, Why, and How to Fast Safely for Spiritual and Health Benefits (Non-Dogmatic)
Thinking about fasting? It’s an old practice, and people do it for all sorts of reasons, from spiritual growth to … Read more
Data, Not Drama: Use Wearables Wisely (HRV, Steps, Sleep) to Guide Effort
Gone are the days of relying solely on gut feelings and old-school coaching. Today, athletes and teams have access to … Read more
Sick-Week Adjustments: How to Protect Progress When You’re Under the Weather
Getting sick happens to everyone, and it can really throw a wrench in your workout plans. You might worry about … Read more
Travel-Week Health Plan: Maintain Momentum Through Flights, Hotels, and Conferences
Traveling for work can sometimes feel like a whirlwind, right? Between flights, hotel stays, and back-to-back meetings, it’s easy to … Read more
The “Minimums List”: Health Behaviors to Hit on the Toughest Days
Life gets messy, right? Some days, just getting out of bed feels like a win. We all have those times … Read more
Habit Recovery After Travel: Re-Entry Scripts, Grocery Fast-Track, and Sleep Repair
Getting back into the swing of things after a trip can be tough. You might be tired, craving familiar foods, … Read more
Craving vs Hunger Field Experiments: How to Test Your Assumptions This Week
Ever wonder if you’re actually hungry or just really want a cookie? It’s a question many of us grapple with. … Read more