Nutrition and Healthy Eating

With just a kettle, a microwave and a mini-fridge, you can make balanced breakfasts, lunches and simple dinners in a … Read more

On your first grocery run in a new city, buy a short list of versatile basics before anything else: drinking … Read more

The easiest way to feed a family without cooking three different dinners is to prep one or two shared “bases” … Read more

Safe batch cooking comes down to three habits: cool food quickly in shallow containers, keep your fridge at 4 °C or … Read more

Food additives are permitted in Canada only after a Health Canada safety assessment, so seeing one on a label is … Read more

Frozen vegetables, fruit, beans and plain proteins are some of the most useful foods you can keep at home. Health … Read more

The most affordable protein foods in most Canadian grocery stores are dried and canned legumes, eggs, canned fish, and poultry … Read more

Leftover engineering means cooking one big, plainly seasoned “base” (a protein, a grain or a pot of beans) and turning … Read more

A 10-minute dinner is realistic when a few components are already waiting for you: a cooked grain, a protein that … Read more