Implementation Map: sequence, resources, and risks
An implementation map is a one-page plan that turns a health goal into an ordered set of steps, lists what … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Checklist Design That You’ll Actually Use
A checklist you will actually use is short, tied to a specific moment in your day, and written as visible … Read more
Paper Planner Setup for Health Wins
A paper planner works for health goals when it holds three things in one place: your schedule with health tasks … Read more
Habit Apps Setup: choose, configure, and avoid overload
To set up a habit app that actually helps, start with one to three clearly defined habits, choose the simplest … Read more
Reward Engineering: build incentives that don’t backfire
Rewards can help you start a healthy habit, but the wrong ones can backfire: food rewards that undo your effort, … Read more
Decision Hygiene: reduce choices, increase action
Decision hygiene means cleaning up the number of small choices you face each day so your energy goes into acting, … Read more
Review Cadence: weekly, monthly, and quarterly cycles
A review cadence is a set schedule for checking in on your health habits at three zoom levels: a short … Read more
Build a Habit Library: ready‑to‑run routines for any week
A habit library is a short, written collection of routines you already know work for you, sorted by the kind … Read more
Calendar Buffers: white space that prevents cascade failures
A calendar buffer is a block of deliberately empty time placed between commitments so that one delay doesn’t knock over … Read more
Automation Stack: reminders, recurring lists, and shortcuts
An automation stack is a small set of reminders, recurring lists and shortcuts that handle the routine parts of healthy … Read more