How to Make Your Health Journey Personal—not Perfect
Making your health journey personal, not perfect, means choosing habits that fit your body, schedule, tastes and life stage, and … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
How to Build Confidence One Healthy Habit at a Time
You build confidence one healthy habit at a time by choosing a habit small enough to succeed at, repeating it … Read more
How to Develop a Growth Mindset Around Setbacks
A growth mindset around setbacks means treating a missed week, a weight plateau or an off day as information about … Read more
How to Set Identity-Based Health Goals
An identity-based health goal starts with who you want to be (“I’m someone who moves every day”) rather than only … Read more
The Power of Small Wins in Transforming Your Health
Small wins are tiny, achievable health actions, like a glass of water with breakfast or a 10-minute walk after dinner, … Read more
Why Your Mindset Shapes Your Entire Health Journey
Your mindset shapes your health because it decides what you try, how long you keep going, and what you tell … Read more
How to Balance Grace and Grit in Your Health Journey
Balancing grace and grit means holding yourself to steady, realistic habits (grit) while treating yourself kindly when life gets in … Read more
Why You Don’t Need to Be Perfect to Be Successful
You do not need to be perfect to be successful with your health. Lasting results come from doing reasonable things … Read more
How to Respond with Grace When You Slip Up
Responding with grace when you slip up means owning what happened, being kind to yourself about it and getting back … Read more
How to Build a Morning Routine That Supports Wellness
A morning routine that supports wellness does not need to be long. Start with a steady wake-up time, a glass … Read more