The Habit Buddy System: make accountability human
A habit buddy is one person who checks in with you on a specific health habit, on a set schedule, … Read more
Success Stories
Inspirational accounts of individuals who have transformed their health and achieved their weight goals through sustainable habits and self-love.
Assertive Refusals Without Apology: phrasing, tone, and exits
An assertive refusal is a clear, polite “no” that does not over-explain or apologize for having a preference. It protects … Read more
The Monthly Health Audit: Keep, Stop, Start—Plus a Printable Worksheet
A monthly health audit is a 30- to 45-minute look back at the past month of eating, movement, sleep and … Read more
Why You Don’t Need to Be Perfect to Be Successful
You do not need to be perfect to be successful with your health. Lasting results come from doing reasonable things … Read more