Hey my friend!
Welcome to the Love My Weight Nutrition and Mindset Course!
I’m excited to guide you on this transformative journey.
Over the next 12 weeks, we’ll:
- Learn to embrace self-love.
- Debunk common food myths.
- Eliminate food drama.
- Learn and understand hormones and food science.
- Create lasting habits for the lifestyle that supports your goals.
I get it! Healthy eating can be daunting! Feeling disconnected from or disappointed in your body is a real struggle. I want to help you overcome these struggles.
So, grab your virtual chef hats and science goggles; let’s embark on a delectable, knowledge-enriched journey. Anticipate 12 weeks filled with insightful learning!
Best,
Kirsten Schafer
Head Nutrition Coach
P.S. Let’s make this easy! Don’t forget to bookmark this page for easy access to our lessons and updates.
