Hey my friend!
Welcome to the Love My Weight Nutrition and Mindset Course!
I’m excited to guide you on this transformative journey.
Over the next 12 weeks, we’ll:
- Learn to embrace self-love.
- Debunk common food myths.
- Eliminate food drama.
- Learn and understand hormones and food science.
- Create lasting habits for the lifestyle that supports your goals.
I get it! Healthy eating can be daunting! Feeling disconnected from or disappointed in your body is a real struggle. I want to help you overcome these struggles.
So, grab your virtual chef hats and science goggles; let’s embark on a delectable, knowledge-enriched journey. Anticipate 12 weeks filled with insightful learning!
Best,
Kirsten Schafer
Head Nutrition Coach
P.S. Let’s make this easy! Don’t forget to bookmark this page for easy access to our lessons and updates.
Curriculum
- 12 Sections
- 39 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Week 1: Welcome to The Nutrition and Mindset CourseStep into a world where we champion real, lasting health habits over the fleeting promises of the big diet giants. Our mission? To nurture a vibrant mindset, boost your nutrition know-how, and tap into the mighty prowess of your body's hormones. With a sprinkle of dedication and some fundamental insights, get ready to unveil amazing transformations in your health journey. Let's dive deep and make it happen together!7
- Week 2: The Transformative Power of Self LoveWe'll uncover the essential connection between body acceptance and our health journey, delve into the pitfalls of body negativity, celebrate the power of positivity, and explore the remarkable link between our mind and body.4
- Week 3: Hormones & Weight ManagementDid you know these tiny chemical messengers can either be your greatest allies or a slight hurdle in your health journey? Today, let's uncover the mysteries behind some crucial hormones—insulin, ghrelin, leptin, and cortisol—and learn the strategies to strike that beautiful hormonal balance to champion our wellness goals.7
- 3.1Lesson 3A: All About Hormones10 Minutes
- 3.2Lesson 3B Understanding Insulin & Ghrelin – The Dynamic Duo in Hunger & Energy Management
- 3.4Quiz #1: Insulin & Ghrelin Quiz30 Minutes10 Questions
- 3.5Lesson 3C: Decoding Appetite and Stress: The Essential Roles of Leptin and Cortisol
- 3.7Quiz #2: Leptin & Cortisol Quiz30 Minutes10 Questions
- 3.8Summary for the Week
- 3.9Assignment #4: Tuning Into Your Hormones During Meals
- Week 4: Magic Eating ToolsAs we venture deeper into our holistic health journey, this week is all about refining our relationship with food. Understanding our bodies' intricate hormonal dance, especially in response to eating, is the key to unlocking our optimal well-being.4
- Week 5: MetabolismAs we embark on this week's lessons, prepare to delve into the fascinating world of metabolism. Often mentioned yet seldom understood in-depth, metabolism plays a pivotal role in how our bodies use and store energy.4
- Week 6: Power of Protein: Metabolism & Muscle BuildingThis week, we embark on a transformative journey with protein - our body's dynamic building block. Dive into the dual role of protein in muscle synthesis and metabolic enhancement, uncovering its profound impact on weight management and overall health.4
- Week 7: Enhancing Your Metabolism with FiberReady to discover a dietary superstar that often flies under the radar? We're shining the spotlight on fiber—a wonder nutrient that not only helps keep things moving but also works wonders for your metabolism and weight loss journey. Dive in with me, as we embark on an exploration of fiber's incredible roles and the power it holds to shape your health journey.4
- Week 8: Lowering Stress ResponseThis week's theme? Slow down, breathe, and connect. Dive deep with us into the ocean of relaxation techniques and discover how simple acts of mindfulness can play pivotal roles in enhancing our metabolism and fostering weight loss. Let's journey together through the transformative power of deep breathing and meditation4
- Week 9: Quality of Food & ThoughtThis week, let's dive into a topic that’s super close to our everyday lives (and our stomachs)! We’re zooming into the exciting world where our food choices meet our mindset, exploring how these two can either be the best of friends or...well, not.4
- Week 10: The Power of AwarenessDigestion, for instance, isn’t just a belly thing—it starts up in our heads! As we journey deeper into the world of awareness, I'm excited to share how our thoughts play a pivotal role in our nutritional well-being.4
- Week 11: Balancing Hormones through Rhythm, Timing, and MacrosAs we transition into the concluding week of our enlightening course, it's time to delve deeper into the heart of a phenomenon that greatly influences our health but often goes unnoticed: our body's circadian rhythms.4
- Week 12: Pulling It All TogetherIn this final week, as we celebrate the milestones achieved, let it be a celebration of you — of the commitment you've shown, the progress you've made, and the boundless potential that lies ahead.4
