Habit Retrospectives: what worked, what didn’t, what next
You know, sometimes we get stuck in a routine, right? That’s especially true with team meetings, like those habit retrospectives. … Read more
Kirsten
Routine Mixing: avoid boredom without losing structure
Let’s be honest, doing the same old workout day after day can get pretty dull. You start out all fired … Read more
Habit Contracts: write, sign, and follow
So, you want to build a new habit or kick an old one? Sometimes, just *wanting* it isn’t enough. That’s … Read more
Habit Pilots: small experiments before full adoption
You know how sometimes you have a great idea, maybe something to make work easier or better, but then you’re … Read more
Theme Days: Monday moves, Tuesday meals, etc.
Life can get pretty hectic, right? Between work, family, and just trying to keep the house from looking like a … Read more
Focus Fences: protect deep work that indirectly supports health
In today’s world, it feels like we’re always on, constantly bombarded by notifications and demands. It’s easy to get caught … Read more
Midday Energy Ritual: breaks that really refresh
You know that feeling? It’s like 2 PM, and your brain just decides to take a vacation without telling you. … Read more
Task Batching for Meals and Training
Ever feel like you’re constantly switching gears, never really getting into a groove? That’s where task batching comes in. It’s … Read more
Evening Shutdown Ritual: close loops and prime sleep
It’s easy to feel like work follows you home, especially when you’re working remotely. You leave your desk, but your … Read more
Morning Activation Ritual: light, movement, goals
Starting your day with a clear plan can make a huge difference. It’s not about being perfect, but about setting … Read more