Resilience Rounds: weekly drills to keep skills fresh
Life throws curveballs, right? Sometimes it feels like you’re just trying to keep your head above water. That’s where building … Read more
Kirsten
Anchors for Travel Weeks: packables, playlists, and mini‑routines
Planning a trip can feel like a lot, right? You want to pack smart, feel settled, and still have fun … Read more
The Emotion‑Choice Gap: widen the space with practiced pauses
Ever feel like you just blurt something out and then immediately wish you could take it back? Yeah, me too. … Read more
Craving Scoreboard: rate, respond, and review to see wins grow
We all love to win, right? It feels good to hit those targets and see the numbers go up. But … Read more
Self‑Respect Rituals: daily acts that earn internal trust
We all want to feel good about ourselves, right? But sometimes, that feeling seems to depend on big achievements or … Read more
Dopamine Scheduling: time novelty and mastery to reduce sugar pulls
Ever feel like you’re constantly battling sugar cravings or struggling to get things done? You’re not alone. Many of us … Read more
Kitchen Truce With Family: zones, signals, and shared rules
The kitchen. It’s the heart of the home, right? But sometimes, that heart can feel a little… chaotic. Everyone’s in … Read more
Create Safety Signals at Home: scents, sounds, and sights that soothe
Creating a home that feels like a sanctuary is all about tapping into our senses. We can build little pockets … Read more
Micro‑Celebrations: how to mark progress so your brain wants more
You know, it’s easy to get caught up in chasing the next big thing, right? We often forget to look … Read more
Sleepy Snacking Fix: pre‑bed routines and non‑food comforts
When sleep just won’t come, it’s easy to reach for something to eat. But does that late-night snack actually help … Read more