Kirsten 
Scrolling through social media can sometimes feel like walking through a minefield, especially when it comes to how we feel … Read more
We all have days where looking in the mirror feels rough, or our clothes just don’t feel right. It’s totally … Read more
It’s easy to get caught up in the idea that big changes require big actions. But honestly, that’s usually not … Read more
It’s tough when you’re trying to eat better, and all you see are tempting foods. Like, everywhere. Your phone, the … Read more
Weekends and evenings can sometimes feel like a void, especially if you’re trying to break old habits or just find … Read more
Ever find yourself reaching for a snack when you’re not even hungry? It happens to a lot of us. Sometimes, … Read more
Ever feel like your cravings have a mind of their own? Like they pop up at the worst times, totally … Read more
We all get stuck sometimes, right? Whether it’s a social blunder, a project hitting a wall, or just comparing ourselves … Read more
Feeling a bit off lately? Maybe stressed, or just not quite yourself? You’re not alone. So many of us are … Read more
Feeling stuck in a loop of negative thoughts? It happens to everyone. When your mind keeps replaying the same worries, … Read more
