Environmental Craving Cues You Didn’t Notice: Lighting, Sound, and Smell—And How to Change Them
Many cravings are not random. They are often set off by cues in your surroundings: the sight of food on … Read more
Kirsten
Savoring Skills: Turn Ordinary Meals Into Mindful Moments That Improve Satisfaction (and Reduce Seconds)
Savoring a meal means giving it your attention: sitting down, noticing how it looks, smells and tastes, eating at a … Read more
The Binge-Urge Buffer: 5-Step Crisis Plan You Print, Post, and Practice
A binge-urge buffer is a short, written plan for the moment a strong urge to binge hits. It puts space … Read more
Thought Distortions You’ll See This Month: Spot-It-Name-It Exercises with Real Food/Exercise Examples
Thought distortions are common, predictable patterns of unhelpful thinking, such as all-or-nothing thinking, catastrophising and “should” statements. They often show … Read more
Perfectionism to Pragmatism: Build “Good-Enough” Standards for Meals, Movement, and Self-Care
Perfectionism in health looks like rules such as “if I can’t do the full workout, why bother” or “I ruined … Read more
Stress-Inoculation for Busy Weeks: Pre-Mortems, Coping Cards, and “Minimums” That Keep You Afloat
Stress inoculation means preparing for a hard week before it starts, so the pressure doesn’t knock out your eating, movement … Read more
The 2-Chair Dialogue: Coach Yourself Through a Craving Using Role-Play and Compassionate Inquiry
The 2-chair dialogue is a role-play exercise for when you have a craving. You sit in one chair and speak … Read more
Cravings + Sleep Debt: How Fatigue Drives Appetite and the Quickest Fixes You Can Implement Tonight
When you’re short on sleep, your body and brain both push you toward more food, especially calorie-dense, sugary and starchy … Read more
Social-Media Hygiene for Body Image: Unfollow/Refollow Protocols, Keywords to Mute, and Weekly Audits
Social-media hygiene for body image means deliberately shaping what shows up in your feed: unfollowing or muting accounts that leave … Read more
Body Neutrality in Practice: Scripts, Clothing Audits, and Mirror Habits for Hard Body-Image Days
Body neutrality means you don’t have to love your body to treat it well. You can notice it, care for … Read more