Building a Supportive Church Wellness Group: Roles, Rhythms, and Boundaries
So, you’re thinking about setting up a church wellness group? That’s a pretty great idea. Ministry can be demanding, and … Read more
Hope in Hard Seasons: Spiritual Practices for Illness, Caregiving, and Setbacks
Life throws curveballs, doesn’t it? Sometimes it feels like one challenge after another, especially when dealing with illness, caring for … Read more
Navigating Community Food Traditions: Honor Culture While Honoring Your Limits
We all have those dishes that just scream ‘home,’ right? Maybe it’s Grandma’s special casserole or a holiday feast that’s … Read more
Faith During Plateaus: Practices That Build Patience When Change Is Slow
Feeling stuck in your spiritual journey? It happens. Sometimes, faith during plateaus feels like running on a treadmill – you’re … Read more
Hospitality Without Overeating: Host, Share, and Celebrate With Smart Menus and Boundaries
Hosting a gathering, big or small, can be a wonderful experience. It’s about bringing people together, sharing good times, and … Read more
Worship Through Workouts: Frame Movement as Stewardship—Music, Mindset, and Modesty
Hey everyone! Ever thought about your workout as more than just, well, a workout? What if it could be a … Read more
Gratitude Before Meals: Family Scripts That Encourage Mindful Eating
You know, sometimes life gets so hectic, and we just shove food in our faces without really thinking about it. … Read more
Evening Examen for Health: Reflect, Release, and Reset Without Rumination
We all have those days where our minds just won’t quit. You know, the ones where you replay conversations, worry … Read more
Morning Devotions That Don’t Derail Mornings: Five Formats That Fit 10 Minutes
Starting your day with a moment of reflection and connection can make a big difference, but finding the time can … Read more
Purpose Mapping: Connect Calling, Roles, and Daily Health Behaviors on One Page
Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more