How to Stay Healthy While Traveling
Staying healthy while traveling comes down to a few basics you can pack in advance: simple food and water choices, … Read more
Nutrition & Mindset Blog
How to Build Mental Toughness for a Healthier Life
Mental toughness for health is not about gritting your teeth or never feeling discouraged. It is the skill of continuing … Read more
Using Visualization to Support Your Health Goals
Visualization means deliberately picturing a scene, outcome or action in your mind. For health goals, it is most useful in … Read more
The Importance of Stretching and Flexibility Exercises
Stretching keeps your muscles flexible and helps maintain the range of motion in your joints, which makes everyday movements like … Read more
How to Incorporate More Whole Foods into Your Diet
Whole foods are foods that are unprocessed or minimally processed, such as vegetables, fruit, beans, lentils, whole grains, nuts, seeds, … Read more
The Benefits of Regular Health Check-ups
Regular health check-ups help catch problems such as high blood pressure, high blood sugar and high cholesterol early, often before … Read more
How to Foster a Healthy Relationship with Food
A healthy relationship with food means you can eat in a way that nourishes you, enjoy what you eat, and … Read more
The Impact of Screen Time on Sleep and Health
Screens can affect sleep in two ways: the bright, blue-rich light from phones, tablets and laptops signals your brain that … Read more
How to Overcome Emotional Barriers to Exercise
Emotional barriers to exercise, such as embarrassment, fear of failing, old memories of gym class or simply dreading the effort, … Read more
The Role of Micronutrients in Overall Health
Micronutrients are the vitamins and minerals your body needs in small amounts to turn food into energy, build bones and … Read more