Understanding Macronutrients: Proteins, Carbs, and Fats
Macronutrients are the three nutrients your body needs in large amounts for energy and structure: protein, carbohydrates and fat. Health … Read more
Nutrition & Mindset Blog
The Benefits of Cooking at Home vs. Eating Out
Cooking at home usually wins over eating out for health and budget: you control the ingredients, salt, sugar, fat and … Read more
How to Create a Supportive Environment for Healthy Eating
A supportive environment for healthy eating is one where the easy choice is also the nourishing one: healthy foods are … Read more
The Link Between Physical Activity and Mental Well-being
Regular physical activity reliably improves mood and can ease symptoms of depression, anxiety and stress. You don’t need intense workouts … Read more
Mindful Grocery Shopping: Making Healthier Choices
Mindful grocery shopping means deciding what you need before you reach the store, filling most of your cart with vegetables, … Read more
The Importance of Omega-3 Fatty Acids in Your Diet
Omega-3 fatty acids are essential fats your body cannot make in useful amounts, so they need to come from food. … Read more
How to Navigate Nutritional Information While Dining Out
The easiest way to use nutrition information when you eat out is to do most of the thinking before you … Read more
The Benefits of Fermented Foods for Gut Health
Fermented foods such as yogurt, kefir, sauerkraut, kimchi and miso can support gut health, mainly because some of them carry … Read more
Meal Prep 101: Tips for Beginners
Meal prep means planning and preparing some of your food ahead of time so healthy meals are ready when you … Read more
The Role of Antioxidants in Preventing Chronic Diseases
Antioxidants are compounds that help control cell damage from oxidative stress, a process linked with heart disease, some cancers and … Read more