How to Develop a Positive Body Image Through Mindful Practices
You can build a more positive body image through regular mindful practices: noticing critical thoughts without believing every one, treating … Read more
Nutrition & Mindset Blog
The Connection Between Nutrition and Sleep Quality
What you eat and when you eat it can affect how well you sleep, and how well you sleep affects … Read more
Breaking Free from Diet Culture: Embracing Intuitive Eating
Intuitive eating is a non-diet approach that helps you eat in response to your body’s hunger and fullness signals instead … Read more
The Impact of Hydration on Mental Clarity and Focus
Being well hydrated helps you think clearly, and even mild dehydration can leave you tired, foggy and irritable. The research … Read more
How to Find Joy in Movement
Finding joy in movement starts with choosing activities you actually like, doing them in amounts that feel good, and paying … Read more
Overcoming Plateaus in Your Weight Loss Journey
A weight-loss plateau is a stretch of weeks when the scale stops moving even though you are still following your … Read more
How to Read Nutrition Labels Effectively
To read a Canadian nutrition label effectively, start with the serving size, then use the % Daily Value (% DV) … Read more
Building a Support System for Your Health Goals
A good support system for your health goals is a small group of people, and sometimes professionals, who encourage your … Read more
Identifying and Shifting Limiting Beliefs About Food and Weight
Limiting beliefs about food and weight are rules or assumptions, such as “I have no willpower” or “If I’m not … Read more
Fueling Your Body Before and After Workouts
Before a workout, eat a meal 3 to 4 hours ahead or a small, mostly carbohydrate snack 1 to 3 … Read more