Gratitude That Changes Behavior: Prompts Tied to Actions (Sleep, Movement, Meals) Rather Than Vibes
Most of us have heard about gratitude, but it’s easy to think of it as just a warm, fuzzy feeling. … Read more
Fitness and Active Living
Tips and routines for incorporating physical activity into daily life, suitable for various fitness levels.
Perfectionism to Pragmatism: Build “Good-Enough” Standards for Meals, Movement, and Self-Care
We all know that feeling, right? You want to eat healthy, get some exercise, and take time for yourself, but … Read more
How to Create Momentum in Your Health Routine
Getting your health routine going can feel like pushing a boulder uphill at first. You know you want to eat … Read more
What to Do When You Feel Unmotivated to Work Out
Feeling like you just can’t get yourself to work out? We’ve all been there. Sometimes, the idea of hitting the … Read more
How to Build a Morning Routine That Supports Wellness
Starting your day off right can make a big difference in how you feel and what you get done. A … Read more
Simple Ways to Boost Your Energy Without Caffeine
Feeling a bit sluggish but trying to cut back on coffee? You’re not alone! Lots of us want to feel … Read more
How to Make Movement a Joyful Part of Your Life
Remember when moving around was just fun? Like, when you were a kid, and running or playing outside was just … Read more
The Benefits of Tracking Progress Beyond the Scale
It’s easy to get caught up in the number on the scale when you’re trying to get healthy. But honestly, … Read more
10 Signs You’re Making Progress That Has Nothing to Do with the Scale
So, you’ve been working hard, putting in the effort, and maybe even started to feel a little different. But then … Read more
The Benefits of Walking for Physical and Mental Health
Ever feel like you need a simple way to feel better, both in your head and your body? Well, get … Read more