Carb Periodization: match carbs to training and recovery days
So, carb periodization. It sounds fancy, but really, it’s just about eating the right amount of carbs at the right … Read more
Fitness and Active Living
Tips and routines for incorporating physical activity into daily life, suitable for various fitness levels.
Urge‑Proof Your Commute: glovebox kits and post‑drive rituals
The daily commute can sometimes feel like a minefield, especially when certain situations trigger those familiar urges. But what if … Read more
Body Appreciation Practices: letters, movement, and care routines
It can be tough to feel good about your body all the time, right? We’re bombarded with messages about how … Read more
Resilience Rounds: weekly drills to keep skills fresh
Life throws curveballs, right? Sometimes it feels like you’re just trying to keep your head above water. That’s where building … Read more
Restorative Fun List: activities that recharge without food or screens
Feeling a bit drained lately? It’s easy to get caught up in the daily grind, and before you know it, … Read more
Travel Urge Plan: layovers, hotel lobbies, and late arrivals without regret
Planning a trip can feel like a lot, right? You want to see the world, but the thought of all … Read more
Craving Exposure Schedule: plan weekly safe exposures and measure mastery
Feeling overwhelmed by cravings and avoiding things that remind you of past trauma? It’s a tough spot to be in, … Read more
State Change Micro‑Doses: breath, posture, and temperature to reset within 90 seconds
Feeling overwhelmed or stuck in a rut? You don’t need hours to reset. This article explores how simple, quick adjustments … Read more
Stop Self‑Licensing: pattern audit and replacement scripts after “good” workouts
So, you’ve probably heard about Microsoft audits. They can be a real headache if you’re not prepared. It’s easy to … Read more
Behavioral Activation When Motivation Is Low: activity menu and 10‑minute rule
Feeling stuck in a rut is totally normal, especially when you’re feeling down. It’s like your energy just vanishes, and … Read more