Fitness and Active Living Archives

Travel Urge Plan: layovers, hotel lobbies, and late arrivals without regret

January 11, 2026 by Kirsten

Planning a trip can feel like a lot, right? You want to see the world, but the thought of all … Read more

January 4, 2026 by Kirsten

Feeling overwhelmed by cravings and avoiding things that remind you of past trauma? It’s a tough spot to be in, … Read more

December 29, 2025 by Kirsten

Feeling overwhelmed or stuck in a rut? You don’t need hours to reset. This article explores how simple, quick adjustments … Read more

December 19, 2025 by Kirsten

So, you’ve probably heard about Microsoft audits. They can be a real headache if you’re not prepared. It’s easy to … Read more

December 17, 2025 by Kirsten

Feeling stuck in a rut is totally normal, especially when you’re feeling down. It’s like your energy just vanishes, and … Read more

December 11, 2025 by Kirsten

Snack urges can feel like they come out of nowhere, right? One minute you’re fine, the next you’re staring into … Read more

December 7, 2025 by Kirsten

Life gets busy, right? It feels like we’re always on the go, juggling work, family, and a million other things. … Read more

December 4, 2025 by Kirsten

Hey everyone! Ever thought about your workout as more than just, well, a workout? What if it could be a … Read more

December 1, 2025 by Kirsten

Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more

November 29, 2025 by Kirsten

This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more