Creating a Personalized Fitness Plan That Works
A personalized fitness plan works because it is built around you: your current fitness, your goals, your schedule and the … Read more
Fitness and Active Living
Tips and routines for incorporating physical activity into daily life, suitable for various fitness levels.
Setting Realistic Health and Fitness Goals
A realistic health or fitness goal is specific, based on where you are starting from, and built around actions you … Read more
The Interplay Between Mental Health and Physical Fitness
Mental health and physical fitness affect each other in both directions. Regular movement can ease symptoms of stress, anxiety and … Read more
How to Stay Motivated in Your Fitness Routine
Motivation comes and goes, so the most reliable way to stay consistent with exercise is to depend on it less. … Read more
Embracing Body Positivity on Your Fitness Journey
Body positivity in fitness means exercising because you value your body and what it can do, not because you are … Read more
Building Healthy Habits for Long-Term Wellness
Healthy habits last when they are small, tied to a cue you already meet every day, and repeated in the … Read more
The Connection Between Stress and Weight Gain
Ongoing stress can contribute to weight gain in two main ways: the stress hormone cortisol tends to increase appetite, and … Read more
Strategies to Overcome Weight Loss Plateaus
A weight-loss plateau happens when your weight stops dropping for several weeks even though you’re still following your plan. It’s … Read more
Moving Beyond Diets: Sustainable Weight Loss Strategies
Sustainable weight loss means losing weight at a pace and in a way you can keep living with, rather than … Read more
The Role of Self-Love in Achieving Fitness Goals
Self-love helps with fitness because people who exercise out of care for their bodies, rather than punishment, tend to keep … Read more