Data, Not Drama: Use Wearables Wisely (HRV, Steps, Sleep) to Guide Effort
Gone are the days of relying solely on gut feelings and old-school coaching. Today, athletes and teams have access to … Read more
Hormone Balance and Metabolism
Information on how hormonal health affects weight management and strategies to rejuvenate metabolism.
Sick-Week Adjustments: How to Protect Progress When You’re Under the Weather
Getting sick happens to everyone, and it can really throw a wrench in your workout plans. You might worry about … Read more
Travel-Week Health Plan: Maintain Momentum Through Flights, Hotels, and Conferences
Traveling for work can sometimes feel like a whirlwind, right? Between flights, hotel stays, and back-to-back meetings, it’s easy to … Read more
The “Minimums List”: Health Behaviors to Hit on the Toughest Days
Life gets messy, right? Some days, just getting out of bed feels like a win. We all have those times … Read more
Habit Recovery After Travel: Re-Entry Scripts, Grocery Fast-Track, and Sleep Repair
Getting back into the swing of things after a trip can be tough. You might be tired, craving familiar foods, … Read more
Craving vs Hunger Field Experiments: How to Test Your Assumptions This Week
Ever wonder if you’re actually hungry or just really want a cookie? It’s a question many of us grapple with. … Read more
The Plateau Protocol: Eight Diagnostics Before You Change Everything
So, you’ve been working hard, sticking to your plan, and then… nothing. The scale won’t budge, your progress has stalled, … Read more
The Weekly Health Review: Metrics, Questions, and Decisions to Keep Momentum
Running a business without regular check-ins is like trying to hit a target in the dark. You might get lucky … Read more
Snack Pairings That Prevent Energy Crashes: Protein + Carb + Flavor Rules
Feeling that mid-afternoon slump hit hard? You’re not alone. What you eat can make a big difference in keeping your … Read more
Desk-Day Nutrition: Stable Energy With Minimal Prep (Office-Friendly Ideas)
Dragging through the afternoon slump? It happens to the best of us. When you’re stuck at your desk, finding good … Read more