Balancing Hormones Naturally Through Nutrition
No single food “balances” hormones, but everyday eating and lifestyle habits do influence the hormones that control hunger, fullness, blood … Read more
Hormone Balance and Metabolism
Information on how hormonal health affects weight management and strategies to rejuvenate metabolism.
Nourishing Your Body After 40
After 40, the basics of good eating stay the same, but a few priorities move up the list: enough protein … Read more
The Importance of Sleep in Weight Loss and Overall Health
Sleep affects weight more than most people expect. Short or broken sleep changes the hormones that control hunger, makes high-calorie … Read more
The Impact of Alcohol on Weight and Health
Alcohol works against weight and health goals in several ways at once. It is calorie-dense, it can loosen your eating … Read more
How to Bounce Back from Setbacks in Your Weight Loss Journey
A setback in weight loss, such as a weekend of overeating, a missed month of workouts or a few pounds … Read more
The Impact of Sleep on Weight Loss
Sleep affects weight loss mainly through appetite. When you are short on sleep, hunger hormones shift, cravings for high-calorie foods … Read more
Debunking Common Nutrition Myths
Most nutrition myths take a grain of truth and turn it into a rule: all fat is bad, carbs make … Read more
The Connection Between Stress and Weight Gain
Ongoing stress can contribute to weight gain in two main ways: the stress hormone cortisol tends to increase appetite, and … Read more
Strategies to Overcome Weight Loss Plateaus
A weight-loss plateau happens when your weight stops dropping for several weeks even though you’re still following your plan. It’s … Read more
Moving Beyond Diets: Sustainable Weight Loss Strategies
Sustainable weight loss means losing weight at a pace and in a way you can keep living with, rather than … Read more