Weekend Systems: keep progress when routines relax
Weekends often feel like a free-for-all, right? You finish the work week, and suddenly, your carefully crafted daily habits go … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Habit Ladders: climb from beginner to advanced safely
Climbing is a lot like building habits. You start out not really knowing what you’re doing, and then slowly, with … Read more
Friction Design: add and subtract effort to shape behavior
We often add things to make processes better, but sometimes, adding more just makes things harder. Think about it: how … Read more
Micro‑Commitments: tiny yeses that snowball into change
Ever feel like big changes are just too much to handle? Like trying to climb a mountain in one go? … Read more
Reward Engineering: build incentives that don’t backfire
So, you’re trying to get your team to do more of the good stuff and less of the not-so-good stuff. … Read more
Habit Swap Bank: trade one behavior for a better one
You know how sometimes you get stuck doing the same thing over and over, even when it’s not working? In … Read more
Decision Hygiene: reduce choices, increase action
Ever feel like you’re drowning in choices, and somehow, you end up doing less, not more? It’s a common problem. … Read more
Sick‑Day Playbook: movement, meals, and mindset when you’re down
When sickness strikes, our usual routines go out the window. It’s easy to feel overwhelmed, but having a plan can … Read more
Routine Anchors: habits that trigger other habits
Ever feel like you’re trying to build new habits but just can’t seem to make them stick? It’s like starting … Read more
Fix Habit Fade: refresh cues, context, and rewards
Ever notice how a habit you were so good at just… fades away? It’s like you were on fire, then … Read more