Finding Healthy Alternatives to Your Favorite Comfort Foods
You do not have to give up comfort foods to eat well. Most favourites can be made lighter and more … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
Anti-Inflammatory Foods to Support Long-Term Health
An anti-inflammatory way of eating is mostly a familiar healthy pattern: plenty of vegetables, fruit, beans, whole grains, nuts, olive … Read more
How to Reframe Negative Self-Talk Around Food
To reframe negative self-talk around food, first notice the harsh thought, then name the pattern behind it, and finally replace … Read more
Managing Blood Sugar with Balanced Meals
The simplest way to keep blood sugar steadier after meals is to build each plate around vegetables, protein and fibre-rich … Read more
How to Eat for Energy Without the Crash
To eat for steady energy without the crash, eat regular meals and snacks every few hours, build each one around … Read more
Tips for Staying on Track During the Holidays
Staying on track during the holidays doesn’t mean skipping the celebrations. It means keeping a few anchor habits steady (regular … Read more
How Journaling Can Improve Your Relationship with Food
A food journal can improve your relationship with food when you use it to notice patterns, not to judge yourself. … Read more
Simple Strategies for Reducing Processed Foods
The simplest way to reduce processed foods is to change what’s easiest to grab: keep more whole and minimally processed … Read more
Best Post-Workout Foods to Boost Recovery
The best post-workout foods give you two things: protein to help your muscles repair, and carbohydrate to refill the energy … Read more
How to Stay Healthy While Traveling
Staying healthy while traveling comes down to a few basics you can pack in advance: simple food and water choices, … Read more