Evening Loneliness Plan: connection, creativity, and calming foods
Evenings can sometimes feel a bit quiet, and that’s okay. Instead of letting evening loneliness get you down, think of … Read more
Recipes and Meal Ideas
Healthy and delicious recipes to support nutritional goals and make meal planning enjoyable.
Reappraise Hunger Sensations: safety checks, hydration, and timing experiments
Have you ever felt hungry, but then realized you were actually just thirsty? Or maybe you’ve eaten way more than … Read more
Restaurant Confidence: preview menus, practice orders, and agree on boundaries
Getting a restaurant off the ground and running smoothly takes more than just good food. It’s about making sure customers … Read more
Eating Well Through Anticipatory Grief: gentle structure and support asks
Dealing with anticipatory grief is tough. It’s like you’re already mourning someone who’s still right here with you. You’re trying … Read more
Plan Joy on Purpose: weekly micro‑adventures that reduce emotional eating
Feeling overwhelmed by the daily grind and finding yourself reaching for snacks when you’re not even hungry? It’s a common … Read more
Mindful Snacking Protocol: plate, pace, and pause—no calorie counting required
Snacking doesn’t have to be a mindless activity that derails your day. This article introduces a simple approach to mindful … Read more
Needs‑Based Eating: identify non‑food needs and choose targeted replacements
Sometimes, you find yourself reaching for food even when you’re not really hungry. It’s a common thing, and often it’s … Read more
Social Scripting for Buffets and Potlucks: 12 phrases and plate strategies
Going to a potluck or buffet can sometimes feel a little awkward. You’re not sure what to bring, what to … Read more
Decision Latitude: widen choices without losing guardrails—menus and boundaries
Remember when careers felt like climbing a ladder? You’d get a promotion, then another, and that was pretty much it. … Read more
Attention Training Technique for Food Fixation: sound, imagery, and shifting tasks
It’s easy to get stuck thinking about food, right? Whether it’s a craving or just a constant thought, that food … Read more