So, you want to feel better, right? Like, really good. It’s not just about hitting the gym hard or cutting out all your favorite snacks. Real health balance is a mix of being kind to yourself and also pushing a bit when you need to. It’s a journey, not a quick fix, and it means learning to listen to your body while also building habits that stick. This article will help you figure out how to find that sweet spot, so your health journey feels less like a chore and more like something you actually want to do.
Key Takeaways
- Being kind to yourself is a big part of getting healthy, so don’t beat yourself up over every little thing.
- Building good habits that you can actually stick with is more important than trying to do everything perfectly all at once.
- It’s smart to know when to work hard and when to take a break; your body will tell you what it needs.
- Your health journey is unique, so make a plan that fits you and be ready to change it as you go.
- Connecting with others who are also working on their health can give you a lot of support and good ideas.
Embracing the Grace in Your Health Balance
It’s easy to get caught up in the ‘go, go, go’ mentality when it comes to health. We push ourselves, set strict rules, and beat ourselves up when we don’t meet them. But what if we approached our health with a little more grace? What if we allowed ourselves some kindness and understanding along the way? It’s about finding that sweet spot where you’re still making progress, but you’re also treating yourself with respect and compassion. This section is all about bringing that gentle, nurturing energy into your health journey.
Cultivating Self-Compassion on Your Journey
Let’s be real, health journeys aren’t always smooth sailing. There will be days when you skip a workout, eat something you regret, or just feel completely unmotivated. Instead of spiraling into self-criticism, try practicing self-compassion. Treat yourself like you would a friend who’s struggling. Offer words of encouragement, understanding, and kindness. Remember, everyone makes mistakes, and it’s okay to not be perfect. Self-compassion helps you bounce back from setbacks and stay motivated in the long run.
Listening to Your Body’s Wisdom
Our bodies are incredibly intelligent. They’re constantly sending us signals about what they need, but we often ignore them. Maybe you’re pushing through a workout even though you’re feeling pain, or maybe you’re ignoring your hunger cues and restricting your food intake. Learning to listen to your body’s wisdom is a crucial part of embracing grace in your health journey. Pay attention to your energy levels, your cravings, and your overall well-being. Adjust your plans as needed, and honor what your body is telling you. It’s about tuning into your inner guidance and trusting that it knows what’s best for you.
Finding Joy in Movement and Nourishment
Health shouldn’t feel like a chore. It shouldn’t be about deprivation and punishment. Instead, it should be about finding joy in movement and nourishment. Experiment with different types of exercise until you find something you genuinely enjoy. Maybe it’s dancing, hiking, swimming, or even just taking a leisurely walk in nature. When it comes to food, focus on nourishing your body with wholesome, delicious meals that make you feel good. Ditch the diet mentality and embrace a more intuitive approach to eating. When you find joy in these practices, they become sustainable and enjoyable parts of your life. It’s about making health a lifestyle, not a temporary fix.
Remember, grace isn’t about letting yourself off the hook entirely. It’s about finding a balance between pushing yourself and being kind to yourself. It’s about recognizing that you’re human, and that you’re doing the best you can. It’s about celebrating your progress, no matter how small, and learning from your setbacks without judgment.
Unleashing the Grit for Lasting Health Balance
It’s easy to talk about health in abstract terms, but actually doing the work? That’s where grit comes in. It’s about pushing through when you don’t feel like it, staying committed even when progress seems slow, and not giving up at the first sign of difficulty. Grit is the fuel that keeps you going when grace alone isn’t enough. It’s the determination to make lasting changes, not just fleeting attempts.
Building Sustainable Healthy Habits
Building healthy habits isn’t a sprint; it’s a marathon. It’s about making small, consistent changes that add up over time. Think about it like this: instead of trying to overhaul your entire diet overnight, start by adding one extra serving of vegetables each day. Or, instead of aiming for an hour at the gym, commit to regular exercise for just 15 minutes. The key is to find changes that you can realistically maintain over the long haul. Don’t underestimate the power of habit stacking – linking a new habit to an existing one to make it stick.
Navigating Setbacks with Resilience
Let’s be real: setbacks are inevitable. You’re going to miss workouts, indulge in unhealthy foods, and have days where you just don’t feel motivated. The important thing is not to let these setbacks derail your entire journey. Instead, view them as learning opportunities. Ask yourself what triggered the setback and what you can do differently next time. Cultivate a growth mindset – the belief that your abilities and intelligence can be developed through dedication and hard work. This will help you bounce back from challenges and stay committed to your goals. Building mental toughness is key to a healthier life.
Committing to Consistent Effort
Consistency is the unsung hero of any health journey. It’s not about being perfect all the time; it’s about showing up, day after day, and putting in the effort, even when you don’t feel like it. Think of it like compounding interest – small, consistent actions add up to big results over time. Find ways to stay accountable, whether it’s tracking your progress, working with a health coach, or joining a support group. Remember, consistency is crucial for achieving lasting health goals. It’s the steady commitment that transforms your health journey and builds sustainable habits.
It’s not about choosing between medical supports and fundamentals – it’s about thoughtfully combining both for optimal results. A strong foundation of basic health practices is key.
The Interplay of Grace and Grit for Health Balance
Integrating Patience with Persistence
Finding the sweet spot between patience and persistence is key. It’s about understanding that progress isn’t always linear. Some days you’ll feel like you’re sprinting, others like you’re crawling. The trick is to keep moving forward, even when you don’t see immediate results. Patience allows you to accept the slower periods without getting discouraged, while persistence keeps you from giving up altogether. Remember that consistent daily effort is what truly matters.
Knowing When to Push and When to Rest
This is where listening to your body becomes crucial. There will be times when pushing yourself is exactly what you need to break through a plateau. Other times, rest and recovery are far more beneficial. It’s not about being lazy; it’s about being smart. Overdoing it can lead to burnout or injury, setting you back further in the long run. Learn to differentiate between the discomfort of growth and the pain of overexertion.
- Pay attention to your energy levels throughout the day.
- Don’t ignore persistent aches or pains.
- Schedule regular rest days into your routine.
Harmonizing Mind, Body, and Spirit
True health balance isn’t just about physical fitness or diet; it’s about aligning your mind, body, and spirit. This means addressing your emotional and mental well-being alongside your physical health. Are you stressed? Anxious? Unhappy? These things can impact your physical health just as much as a poor diet can. Find practices that nourish your whole self, whether it’s meditation, spending time in nature, or connecting with loved ones. Remember that a healthy mindset is key to lasting change.
It’s about creating a lifestyle that supports your overall well-being, not just focusing on one aspect of your health. This holistic approach ensures that you’re not just surviving, but thriving.
Understanding Emotional Eating Triggers
Emotional eating is something a lot of us deal with, whether we realize it or not. It’s when we turn to food not because we’re physically hungry, but because we’re trying to soothe or distract ourselves from difficult feelings. It’s like using food as a temporary bandage for deeper emotional wounds. Recognizing this pattern is the first step to breaking free and finding healthier ways to cope.
Identifying Your Comfort Food Patterns
Think about the foods you crave when you’re stressed, sad, or bored. Are they usually healthy options, or are you reaching for high-calorie treats? These are your comfort foods, and understanding why you turn to them is key. Maybe it’s the sugar rush that gives you a temporary lift, or the familiarity of a childhood snack that brings back comforting memories. Keeping a food journal can really help you spot these patterns. Write down what you eat, when you eat it, and how you’re feeling at the time. Over time, you’ll start to see connections between your emotions and your food choices.
Seeking Alternative Coping Mechanisms
Once you’ve identified your emotional eating triggers, the next step is to find other ways to deal with those feelings. Food is a temporary fix, but it doesn’t address the underlying issue. What else can you do when you’re feeling stressed or anxious? Some ideas include:
- Going for a walk or doing some exercise
- Calling a friend or family member to talk
- Practicing mindfulness or meditation
- Engaging in a hobby you enjoy, like reading, painting, or listening to music
- Trying deep breathing exercises
It’s about finding activities that help you process your emotions in a healthy way, rather than suppressing them with food. It takes time and practice to develop these new coping mechanisms, so be patient with yourself.
Building a Stronger Relationship with Food
Ultimately, the goal is to have a healthier, more balanced relationship with food. This means viewing food as nourishment, not as a source of comfort or punishment. It means listening to your body’s hunger cues and eating when you’re truly hungry, not just when you’re feeling emotional. It also means allowing yourself to enjoy treats in moderation, without guilt or shame. This is about finding a middle ground where you can enjoy food without letting it control you. Consider working with a nutritionist or therapist who specializes in emotional eating support to help you develop these skills and create a more positive relationship with food.
The Power of Foundational Health Practices
It’s easy to get caught up in the latest health trends or quick fixes, but sometimes the most impactful changes come from going back to basics. We’re talking about the cornerstones of well-being that support everything else you do for your health. These aren’t glamorous, but they are absolutely essential.
Prioritizing Sleep for Optimal Well-being
Sleep is where your body repairs and recharges. Aim for 7-9 hours of quality sleep each night. It’s not just about the quantity, but also the quality. Create a relaxing bedtime routine, make sure your room is dark and quiet, and try to stick to a consistent sleep schedule, even on weekends. Think of sleep as an investment in your overall health, not a luxury.
Hydration as a Cornerstone of Health
Water is involved in almost every bodily function, from digestion to temperature regulation. Staying properly hydrated can improve your energy levels, skin health, and even your mood.
Here’s a simple guide to help you stay hydrated:
- Carry a reusable water bottle with you throughout the day.
- Set reminders on your phone to drink water regularly.
- Eat water-rich foods like fruits and vegetables.
Dehydration can manifest in many ways, including headaches, fatigue, and even muscle cramps. Don’t wait until you feel thirsty to drink water; make it a habit to sip throughout the day.
Mindful Eating for Better Digestion
Mindful eating is about paying attention to your food and your body’s signals. It’s about slowing down, savoring each bite, and being present in the moment. This can lead to better digestion, increased satisfaction with your meals, and a healthier relationship with food. It can also help you overcome self-doubt about your food choices.
Here are some tips for practicing mindful eating:
- Eat without distractions (no TV, phone, or computer).
- Pay attention to the colors, textures, and aromas of your food.
- Chew your food thoroughly.
- Listen to your body’s hunger and fullness cues.
These foundational practices might seem simple, but they can have a profound impact on your health. Don’t underestimate the power of building healthy habits and focusing on these basics. They’re the bedrock upon which you can build a healthier, happier you. Remember, it’s about integrating these practices into your daily life, making them sustainable, and understanding pharmaceutical supports when needed.
Integrating Modern Medicine with Holistic Health
Understanding Pharmaceutical Supports
Modern medicine offers a range of pharmaceutical supports that can be valuable tools in your health journey. This includes things like hormone therapy, weight management medications, and even prescribed supplements. It’s important to understand what these options are, how they work, and what potential side effects they might have. Don’t be afraid to ask your doctor questions and do your own research, but always rely on credible sources. Remember, these supports are often most effective when combined with other healthy lifestyle choices. Regular health check-ups are crucial for managing stress, improving nutrition, and fostering a healthier relationship with your body. They offer an opportunity to discuss micronutrients with your doctor.
Combining Medical Advice with Lifestyle Choices
The best approach to health often involves combining medical advice with conscious lifestyle choices. It’s not about choosing one over the other, but rather finding a balance that works for you. For example, if you’re prescribed medication for high blood pressure, that doesn’t mean you can ignore your diet and exercise habits. Instead, focus on eating a healthy diet, getting regular physical activity, and managing stress, all while taking your medication as prescribed. This integrated approach can lead to better outcomes and a higher quality of life. It’s about creating a synergy between modern medicine and holistic practices. Listening to your body means respecting its limits and responding with care, action, and compassion. Cultivate mindful awareness by being present and noticing sensations without judgment.
Creating a Comprehensive Wellness Strategy
Developing a comprehensive wellness strategy means taking a holistic view of your health and well-being. This involves considering all aspects of your life, including your physical, mental, and emotional health. It also means being proactive and taking steps to prevent illness and promote wellness. A good strategy might include:
- Working with a healthcare provider to develop a personalized treatment plan.
- Making healthy lifestyle choices, such as eating a balanced diet and getting regular exercise.
- Practicing stress management techniques, such as meditation or yoga.
- Seeking support from friends, family, or a therapist.
It’s about creating a plan that addresses your unique needs and goals, and that you can stick with over the long term. Remember, it’s a journey, not a destination. Acknowledging the ‘good stuff’ can lead to a more positive outlook and improved wellness. Consistency is key.
Developing a Personalized Health Balance Plan
Discovering Your Body’s Unique Needs
We’re all different, right? What works wonders for your best friend might leave you feeling sluggish and blah. That’s why generic health advice often falls flat. It’s super important to really listen to your body. Pay attention to how different foods make you feel, how much sleep you actually need to function well, and what types of movement bring you joy versus those that feel like a chore. This isn’t about following trends; it’s about understanding your individual biological blueprint. Think of it as becoming a detective, gathering clues about your own well-being. Understanding your body’s dashboard is key to making informed decisions.
Setting Realistic and Achievable Goals
Okay, so you’ve figured out some of your body’s quirks. Now it’s time to set some goals! But hold on – before you declare you’re going to run a marathon next month, let’s talk about realism. Start small. Really small. Instead of aiming for an hour at the gym every day, maybe commit to 15 minutes of stretching or a brisk walk three times a week. The key is to create goals that you can actually stick to, building momentum and confidence along the way. Celebrate those small wins! They’re proof that you’re moving in the right direction. Here’s a simple table to illustrate:
| Goal Type | Unrealistic Goal | Realistic Goal |
|---|---|---|
| Exercise | Run a marathon with no prior training | Walk for 30 minutes, 3 times a week |
| Nutrition | Eliminate all sugar and processed foods | Reduce sugary drinks and add one veggie serving daily |
| Sleep | Go from 6 hours to 8 hours of sleep immediately | Go to bed 15 minutes earlier each night |
Adapting Your Plan as You Evolve
Life happens, and your health journey isn’t going to be a straight line. You’ll have good days and bad days, weeks where you’re crushing it and weeks where you can barely get out of bed. That’s totally normal! The important thing is to be flexible and willing to adjust your plan as needed. Maybe you discover you hate running but love swimming. Great, switch it up! Maybe you find that your initial goals were too ambitious. Scale them back! Your health plan should be a living document, constantly evolving to meet your changing needs and circumstances. Remember, personalized fitness plans are not set in stone.
Think of your health balance plan as a garden. You plant seeds (set goals), nurture them (take action), and sometimes you need to prune or transplant (adjust your plan) to help everything thrive. It’s an ongoing process, not a one-time fix.
Here are some things to consider when adapting your plan:
- Listen to your body: Are you feeling burned out or energized?
- Reassess your goals: Are they still relevant and achievable?
- Seek support: Talk to a friend, family member, or healthcare professional for guidance.
Overcoming the All-or-Nothing Mentality
Embracing Progress Over Perfection
It’s easy to fall into the trap of thinking that if you can’t do something perfectly, you shouldn’t do it at all. This all-or-nothing mentality can be especially damaging on a health journey. Instead, focus on making small, sustainable changes. Remember, progress, not perfection, is the goal. It’s okay to have off days; what matters is getting back on track.
Celebrating Small Victories Along the Way
Don’t wait until you reach some grand, far-off goal to celebrate. Acknowledge and appreciate the small wins. Did you choose a healthy snack instead of junk food? Did you prioritize sleep last night? These are victories worth celebrating! They build momentum and reinforce positive habits. Here’s a simple way to track your progress:
| Milestone | Date Achieved | Reward |
|---|---|---|
| Healthy Breakfast | 7/5/2025 | Enjoyed a relaxing cup of tea |
| 30-Minute Walk | 7/6/2025 | Listened to my favorite podcast |
| Skipped Dessert | 7/7/2025 | Read a chapter of a good book |
Learning from Imperfections
Setbacks are inevitable. The key is not to let them derail you. Instead of viewing imperfections as failures, see them as learning opportunities. What triggered the slip-up? How can you prevent it from happening again? Reflect on what you can learn from these experiences. Understanding your emotional eating triggers is a great place to start. Turn those moments into valuable lessons that help you grow and refine your approach to health.
It’s important to remember that health is a journey, not a destination. There will be ups and downs, successes and setbacks. The key is to stay committed to the process, learn from your mistakes, and keep moving forward, one step at a time. Don’t let the all-or-nothing mentality hold you back from achieving your goals.
The Role of Community in Your Health Balance
It’s easy to think of health as a solo journey, something you achieve through individual effort. But the truth is, we’re social creatures, and our connections with others play a huge role in our well-being. Think about it: who do you turn to when you’re feeling down or struggling to stay motivated? Chances are, it’s the people in your life. Leaning on others can make a real difference.
Finding Supportive Networks
Finding the right people to support your health journey can be a game-changer. This could be friends, family, or even online communities. The key is to find people who understand your goals and will encourage you along the way. A fitness community can provide motivation and accountability.
- Online Forums: Platforms like Reddit and Facebook have groups dedicated to various health and fitness topics.
- Local Groups: Check out local gyms, studios, or community centers for workout groups or wellness programs.
- Friends and Family: Talk to your loved ones about your goals and ask for their support.
Sharing Your Journey with Others
Sharing your experiences, both the ups and downs, can be incredibly helpful. It not only provides an outlet for your emotions but also allows you to connect with others who may be going through similar challenges. Vulnerability can create strong bonds and a sense of belonging.
Sharing your journey can also inspire others. When people see that you’re making progress, it can motivate them to start their own health journey. It’s a ripple effect of positivity and support.
Learning from Collective Experiences
One of the biggest benefits of being part of a community is the opportunity to learn from others. Everyone has different experiences and perspectives, and by listening to their stories, you can gain new insights and strategies for improving your own health. You might discover new recipes, workout routines, or mindset transformations that you never would have considered on your own. It’s like having a team of experts at your disposal. Plus, you can learn how to build a supportive fitness community.
- Attend Workshops and Seminars: These events often bring together like-minded individuals who are passionate about health and wellness.
- Read Blogs and Articles: Many people share their health journeys online, offering valuable tips and advice.
- Engage in Discussions: Don’t be afraid to ask questions and share your own experiences in online or in-person forums.
Cultivating a Positive Body Image
It’s easy to get caught up in the endless cycle of trying to change our bodies. We’re bombarded with images and messages telling us we need to be thinner, fitter, or look a certain way. But what if we could shift our focus from appearance to health and well-being? It’s about learning to appreciate the amazing things our bodies do for us every single day.
Shifting Focus from Appearance to Health
Instead of fixating on the number on the scale, try focusing on how you feel. Are you energetic? Are you sleeping well? Are you able to do the activities you enjoy? These are all signs of good health, regardless of your size or shape. It’s about recognizing that health comes in many forms and that body positivity in fitness is about abilities, not just looks.
Practicing Body Gratitude
Take a moment each day to appreciate something about your body. Maybe you’re grateful for your strong legs that allow you to hike, or your hands that allow you to create art. Acknowledging what your body can do can help you develop a more positive relationship with it. It’s a simple practice, but it can have a profound impact on your self-esteem.
Rejecting Unrealistic Societal Standards
Social media and advertising often promote unrealistic and unattainable beauty standards. It’s important to be aware of these influences and to actively challenge them. Unfollow accounts that make you feel bad about yourself, and seek out media that celebrates diversity and body positivity. Remember, those images are often heavily edited and don’t reflect reality. It’s about understanding that cultivating a positive body image is a journey, not a destination.
It’s time to ditch the dieting madness. Diets don’t work long-term, and they can actually damage your relationship with food and your body. Instead, focus on nourishing your body with healthy foods and engaging in activities you enjoy. It’s about finding a sustainable approach to health that works for you, without sacrificing your mental and emotional well-being.
It’s about understanding that mindfulness helps shift focus from perceived flaws to the body’s functionality, fostering a healthier relationship with oneself and improving overall well-being.
Sustaining Your Health Balance Long-Term
Making Health a Lifestyle, Not a Diet
It’s easy to fall into the trap of thinking about health as a temporary fix, something you do to reach a certain goal. But true, lasting health isn’t about quick fixes or restrictive diets. It’s about creating a lifestyle that supports your well-being, day in and day out. Think of it as building a house – you need a solid foundation and consistent upkeep, not just a fresh coat of paint every now and then. This means finding activities you genuinely enjoy, incorporating them into your routine, and viewing them as a sustainable part of your life, not a chore. Remember, building healthy habits is a journey, not a destination.
Continuously Learning and Adapting
What works for you today might not work for you tomorrow. Our bodies change, our lifestyles evolve, and new information about health and wellness emerges all the time. Staying curious and open to learning is key to sustaining your health balance long-term. This could involve reading books, listening to podcasts, attending workshops, or simply paying attention to how your body responds to different foods and activities. Don’t be afraid to experiment and adjust your approach as needed.
Here are some ways to stay informed:
- Follow reputable health sources.
- Talk to healthcare professionals.
- Join online communities.
Prioritizing Self-Care for Longevity
Self-care isn’t selfish; it’s essential. It’s about recognizing your needs and taking steps to meet them, whether that means getting enough sleep, spending time in nature, practicing mindfulness, or connecting with loved ones. When you prioritize self-care, you’re not just improving your physical health; you’re also nurturing your mental and emotional well-being. This holistic approach is what will help you sustain your health balance for the long haul. Remember to celebrate small wins along the way to stay motivated.
Neglecting self-care can lead to burnout, stress, and a host of other health problems. Make it a non-negotiable part of your routine, and you’ll be well on your way to a healthier, happier, and longer life. Think of it as an investment in your future self.
Here’s a simple table to illustrate the impact of consistent self-care:
| Self-Care Activity | Frequency | Potential Benefits |
|---|---|---|
| Adequate Sleep | Daily | Improved mood, better cognitive function, stronger immune system |
| Mindful Meditation | Daily | Reduced stress, increased focus, emotional regulation |
| Regular Exercise | Weekly | Enhanced cardiovascular health, weight management, boosted energy |
Sustaining your health balance is a marathon, not a sprint. It requires patience, persistence, and a willingness to adapt. By making health a lifestyle, continuously learning, and prioritizing self-care, you can create a foundation for lasting well-being. Remember that sustainable weight loss is a journey, not a race.
Keeping your body in good shape for a long time is super important. It’s not just about quick fixes; it’s about making small, good choices every day that add up. If you want to learn how to truly love your body and keep it healthy without crazy diets, we can show you the way. Come find out how to make lasting changes for a happier, healthier you!
Bringing It All Together
So, that’s the deal. Your health journey isn’t about being perfect all the time. It’s about finding that sweet spot between pushing yourself and being kind to yourself. Some days you’ll feel like you can conquer anything, and other days, just getting out of bed feels like a win. Both are okay. Just keep showing up, keep learning, and remember that every little step counts. You’ve got this, seriously.
Frequently Asked Questions
Do I need special equipment or a specific diet for this health journey?
Grace and Grit isn’t about strict diets or tough workouts. Instead, it helps you figure out why you might be eating emotionally. We talk about eating natural foods and moving your body most days. If you want to add a healthy recipe book or a workout plan you enjoy, that’s fine. But it’s best to take it slow and add one new habit at a time so changes stick.
Will I get all the materials right away?
From my experience in fitness and counseling, I’ve learned that lasting change happens slowly. It’s tough because we’re used to quick fixes, but slow and steady is the only way to make changes that last. The Grace & Grit program sends you one video at a time, twice a week, for six weeks. I don’t want you to feel swamped and give up! I want these ideas to really sink in and change how you think about your body for good.
What will I learn by the end of the Grace & Grit program?
This program helps you understand what makes you eat when you’re not hungry, so you can find comfort in other ways. You’ll also learn simple daily habits that can make you less hungry and boost your mood. We’ll explore how your body is designed to work and help you discover the best eating plan for you. Plus, you’ll learn to spot if you have a sugar problem and how to deal with it.
What is the Grace & Grit podcast about?
The Grace & Grit podcast turns common health ideas upside down. It helps women build a better relationship with their bodies by focusing on love and respect, not harsh demands or impossible goals. Courtney Townley wants to help women fix the way they think about their health.
How does the podcast connect modern medicine with a healthy lifestyle?
The Grace & Grit podcast talks about how modern medicine and healthy lifestyle choices can work together. It looks at how medicines can fit into a full health plan for women in midlife. We stress how important basic healthy habits are, and how medical treatments can help, not replace, those habits.
What’s the main idea behind combining medical support and basic health practices?
The podcast covers how to combine medical help with everyday healthy habits for your overall well-being. It explains that it’s not about picking one over the other, but about using both wisely for the best results.
Is there a way to get free access to any challenges?
Yes, you can get free access to the ‘Base Camp: Back to Basics 21-Day Challenge.’ Just leave a review for the Grace & Grit podcast on your favorite platform, take a screenshot, and email it to courtney@graceandgrit.com. You’ll get a free access coupon when registration opens.
How can I help spread the word about Grace & Grit?
The podcast encourages women to share the message with others who might benefit. It’s all about building a community and supporting each other on our health journeys.