Gratitude Letters to Your Body: prompts that reduce punishment thinking
We spend so much time criticizing our bodies, don’t we? It’s easy to get caught up in what we don’t … Read more
Kirsten
Mood Literacy for Eating Decisions: expand, select tools, and verify
Ever wonder why you grab that snack when you’re stressed or reach for comfort food when you’re feeling down? It … Read more
Self‑Advocacy at Medical Visits: prepare questions, pushbacks, and follow‑ups
Taking charge of your health appointments is a big deal. It means speaking up and making sure you get the … Read more
Self‑Image Contracts: terms, renewals, and breach clauses (gentle)
Sometimes in business, you make an agreement that feels like it’s about your image or how you present yourself or … Read more
Identity Anchors: objects and rituals that remind you who you’re becoming
Ever feel like you’re just going through the motions, maybe even a little lost in the shuffle of daily life? … Read more
Urge Forecasting Calendar: mark peaks, plan buffers, and debrief outcomes
We all get that feeling, right? That sudden rush of ‘I gotta do this NOW!’ It’s easy to get caught … Read more
Reappraise Hunger Sensations: safety checks, hydration, and timing experiments
Have you ever felt hungry, but then realized you were actually just thirsty? Or maybe you’ve eaten way more than … Read more
From Languishing to Engaged: small challenges that wake up the brain
Feeling stuck in a fog lately? You’re not alone. That dull, Key Takeaways Recognize that languishing is a common state … Read more
Compassion Fatigue for Caregivers: refill plan without food comforts
Being a caregiver is a tough gig, no doubt about it. You’re pouring so much of yourself into caring for … Read more
Weekly Self‑Talk Audit: catch, categorize, and correct recurring thoughts
Ever feel like your brain is a runaway train, just chugging along with all sorts of thoughts, good and bad? … Read more