Why Self-Talk Impacts Physical Progress
Ever notice how you talk to yourself? It’s like having a constant conversation in your head, right? Turns out, this … Read more
Kirsten
How to Set Identity-Based Health Goals
Setting goals can feel like a chore, right? We’ve all been told to make them SMART, but honestly, sometimes that … Read more
Why Self-Talk Impacts Physical Progress
We all have that voice in our head, right? The one that cheers us on or, sometimes, tells us we’re … Read more
Why Self-Talk Impacts Physical Progress
We all have that voice in our head, right? The one that cheers us on or, sometimes, tells us we’re … Read more
The Power of Small Wins in Transforming Your Health
We often think big changes need big actions. But what if the secret to transforming your health isn’t a massive … Read more
How to Create Momentum in Your Health Routine
Getting your health routine going can feel like pushing a boulder uphill at first. You know you want to eat … Read more
Why Your Mindset Shapes Your Entire Health Journey
So, you’re trying to get healthier, right? Maybe you want to eat better, move more, or just feel generally better. … Read more
How to Use Affirmations to Support Healthy Eating
It can be tough to stick to healthy eating habits, especially when old habits and negative thoughts keep popping up. … Read more
Why Grace is the Missing Ingredient in Most Diets
We’re always looking for that magic bullet, aren’t we? That one thing that will finally make our diets work. But … Read more
How to Trust the Process in Your Nutrition Journey
Starting a new nutrition path can feel like a big deal. You might be super excited at first, picturing all … Read more