counter-moves
Feeling overwhelmed lately? It happens to the best of us. Life throws curveballs, and sometimes it feels like you’re just … Read more
Kirsten
How to Build Resilience When Life Throws You Off Routine
Life has a funny way of throwing curveballs, doesn’t it? One minute you’re cruising along, everything’s predictable, and the next, … Read more
How to Stay Grounded in Your Why for Better Results
Life can feel pretty overwhelming sometimes, right? Between work, family, and just the general chaos of the world, it’s easy … Read more
Why Enjoying the Process Makes Results More Likely
You know, we often get so caught up in reaching the finish line, whether it’s a big project, a fitness … Read more
How to Anchor Your Habits in Faith and Purpose
Life gets busy, right? It feels like there’s always something pulling us in a million directions, and sometimes our faith … Read more
How to Break Free From the “Start Over Monday” Trap
Feeling stuck in a loop of starting and stopping? You know, that familiar feeling of ‘I’ll start over on Monday’? … Read more
Why Rest is a Power Move for Your Mind and Body
We often hear about the importance of taking breaks, but what does that really mean? It’s not just about sitting … Read more
The Role of Grace in Sustainable Health Change
Making lasting changes to our health can feel like a huge mountain to climb. We often start with big plans, … Read more
How to Shift From All-or-Nothing to Always-Something
You know how sometimes you feel like if you can’t do something perfectly, it’s just not worth doing at all? … Read more
How to Use Reflection to Fuel Health Progress
Life moves pretty fast, doesn’t it? It’s easy to just keep going, checking off to-do lists and chasing the next … Read more