Identity Anchors: objects and rituals that remind you who you’re becoming
Ever feel like you’re just going through the motions, maybe even a little lost in the shuffle of daily life? … Read more
Emotional Well-being
Discussions on mental health, stress management, and their impact on overall wellness and weight.
From Languishing to Engaged: small challenges that wake up the brain
Feeling stuck in a fog lately? You’re not alone. That dull, Key Takeaways Recognize that languishing is a common state … Read more
Compassion Fatigue for Caregivers: refill plan without food comforts
Being a caregiver is a tough gig, no doubt about it. You’re pouring so much of yourself into caring for … Read more
Weekly Self‑Talk Audit: catch, categorize, and correct recurring thoughts
Ever feel like your brain is a runaway train, just chugging along with all sorts of thoughts, good and bad? … Read more
Body‑Image Off‑Days: wardrobe, words, and walks that stabilize mood
We all have those days, right? The ones where looking in the mirror feels like a chore and your confidence … Read more
Conflict Repair Before Dinner: reduce fight‑to‑fridge spirals
Ever feel like a small disagreement about dinner plans turns into a full-blown excavation of every past wrong you’ve ever … Read more
Eating Well Through Anticipatory Grief: gentle structure and support asks
Dealing with anticipatory grief is tough. It’s like you’re already mourning someone who’s still right here with you. You’re trying … Read more
Plan Joy on Purpose: weekly micro‑adventures that reduce emotional eating
Feeling overwhelmed by the daily grind and finding yourself reaching for snacks when you’re not even hungry? It’s a common … Read more
Attention Budgets: spend mental energy where it moves the needle
We all have a finite amount of mental energy each day. Think of it like a budget – you wouldn’t … Read more
Self‑Validation: how to acknowledge feelings without giving them the wheel
It’s easy to get caught up in our feelings, letting them steer the ship. But what if there was a … Read more