Gratitude Before Meals: Family Scripts That Encourage Mindful Eating
You know, sometimes life gets so hectic, and we just shove food in our faces without really thinking about it. … Read more
Emotional Well-being
Discussions on mental health, stress management, and their impact on overall wellness and weight.
Evening Examen for Health: Reflect, Release, and Reset Without Rumination
We all have those days where our minds just won’t quit. You know, the ones where you replay conversations, worry … Read more
Purpose Mapping: Connect Calling, Roles, and Daily Health Behaviors on One Page
Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more
Forgiveness and Health: A Guided Process to Release Resentment and Reduce Stress Eating
Holding onto anger and resentment can really mess with your health, both how you feel and how your body works. … Read more
Faith-Based Accountability: Form a Two-or-Three Group With Simple Rules and Check-Ins
We all need a little help sometimes, right? Whether you’re trying to stick to a new habit, overcome a challenge, … Read more
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more
Sabbath as Recovery: How One Day of True Rest Improves Sleep, Stress, and Self-Control All Week
Feeling constantly drained and like you’re always running on empty? It’s a common problem these days, with so much demanding … Read more
A Simple Rule of Life: Build Weekly Rhythms of Prayer, Rest, Service, and Health Habits
Life gets pretty hectic, right? It feels like we’re always running from one thing to the next, and it’s easy … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
You know, sometimes you just need proof that you’re actually getting things done. It’s easy to feel like you’re spinning … Read more
Sick-Week Adjustments: How to Protect Progress When You’re Under the Weather
Getting sick happens to everyone, and it can really throw a wrench in your workout plans. You might worry about … Read more