Future‑Self Visualization: guided scripts, environmental anchors, and check‑ins
Thinking about where you want to be in the future is a powerful thing. It’s not just daydreaming; it’s about … Read more
Emotional Well-being
Discussions on mental health, stress management, and their impact on overall wellness and weight.
Values Clarification for Health: card sort, ranking, and weekly action mapping
Ever feel like you’re just going through the motions, or maybe making choices that don’t quite feel right? That’s where … Read more
Interoceptive Awareness Training: hunger, fullness, and stress mapping in 3 weeks
Ever feel like your body is sending you messages you just can’t quite decipher? That’s where interoceptive awareness comes in. … Read more
Name‑to‑Tame: emotion labeling ladders that downshift cravings in 60–120 seconds
Okay, so you know those times when a craving just hits you out of nowhere? It feels like your brain … Read more
If‑Then Planning for High‑Risk Windows: identify cues, plan responses, and rehearse
Ever feel like you’re on autopilot, making the same old choices when things get tough? It happens to all of … Read more
Mindful Self‑Talk During Meals: attention cues, bite pacing, and reflection questions
Eating is something we do every day, but how often do we really pay attention to it? We might be … Read more
Self‑Compassion Scripts for Post‑Slip Recovery: language, timing, and practice reps
So, you had a slip-up. It happens to everyone, right? The important thing is how you pick yourself back up. … Read more
The Annual Retreat: Plan a Personal Day With Reflection, Nature, and a Simple Meal Plan
Life gets busy, right? It feels like we’re always on the go, juggling work, family, and a million other things. … Read more
Building a Supportive Church Wellness Group: Roles, Rhythms, and Boundaries
So, you’re thinking about setting up a church wellness group? That’s a pretty great idea. Ministry can be demanding, and … Read more
Hope in Hard Seasons: Spiritual Practices for Illness, Caregiving, and Setbacks
Life throws curveballs, doesn’t it? Sometimes it feels like one challenge after another, especially when dealing with illness, caring for … Read more