Behavioral Activation When Motivation Is Low: activity menu and 10‑minute rule
Behavioural activation is a simple idea: when motivation is low, act first and let the mood follow. You track what … Read more
Emotional Well-being
Discussions on mental health, stress management, and their impact on overall wellness and weight.
Mental Contrasting + WOOP: tie obstacles to concrete next moves
WOOP stands for Wish, Outcome, Obstacle, Plan. You picture a goal and its best result, then deliberately picture the inner … Read more
Attention Training Technique for Food Fixation: sound, imagery, and shifting tasks
The attention training technique (ATT) is a short listening exercise in which you practise focusing on one sound, switching between … Read more
Rejection Resilience Around Boundaries: prepare, script, and debrief social meals
Rejection resilience is the ability to hold a food boundary at a social meal even when someone is disappointed, teases … Read more
Stress Reappraisal Before Meals: from threat to challenge with cue cards
Stress reappraisal means changing how you read your body’s stress signals, from “this is a threat, I need to escape … Read more
Identity Statements That Stick: write, test, and display your personal health creed
A personal health creed is a short set of “I am someone who…” statements that describe the person you are … Read more
Cognitive Restructuring for “All or Nothing”: thought traps, counters, and drills
All-or-nothing thinking is the habit of seeing your efforts as either perfect or a total failure, with nothing in between: … Read more
Future‑Self Visualization: guided scripts, environmental anchors, and check‑ins
Future-self visualization is a short, regular practice of picturing yourself a few months or years from now, living with the … Read more
Values Clarification for Health: card sort, ranking, and weekly action mapping
Values clarification for health means working out what matters most to you, such as family, energy, independence or keeping your … Read more
Interoceptive Awareness Training: hunger, fullness, and stress mapping in 3 weeks
Interoceptive awareness is your ability to notice signals from inside your body, such as hunger, fullness, tension and a racing … Read more