Purpose Mapping: Connect Calling, Roles, and Daily Health Behaviors on One Page
A purpose map is a single page that links what you believe you’re here to do (your calling), the roles … Read more
Emotional Well-being
Discussions on mental health, stress management, and their impact on overall wellness and weight.
Forgiveness and Health: A Guided Process to Release Resentment and Reduce Stress Eating
Resentment keeps stress switched on, and for many people stress shows up as eating when they aren’t hungry. Forgiveness, meaning … Read more
Faith-Based Accountability: Form a Two-or-Three Group With Simple Rules and Check-Ins
A faith-based accountability group of two or three people is small enough to be honest and easy to schedule, and … Read more
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
A verse can inspire you on Sunday and be forgotten by Tuesday. The fix is to translate each verse into … Read more
Sabbath as Recovery: How One Day of True Rest Improves Sleep, Stress, and Self-Control All Week
A weekly Sabbath gives your body and mind a predictable day to recover. Kept well, with a steady sleep schedule, … Read more
A Simple Rule of Life: Build Weekly Rhythms of Prayer, Rest, Service, and Health Habits
A rule of life is a short, written set of daily and weekly rhythms that reflect what matters most to … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
A win log is a short, running record of things you actually did: the walk you took, the vegetables you … Read more
Sick-Week Adjustments: How to Protect Progress When You’re Under the Weather
When you’re sick, the best way to protect your progress is to rest when your body needs it, scale workouts … Read more
The 5-Minute Morning Start: Breath, Light, and Movement That Prime the Day
A 5-minute morning start combines three simple actions: a minute or two of slow breathing, some natural light, and a … Read more
Habit Pairing With Joy: Attach Healthy Actions to Things You Already Love
Habit pairing with joy means attaching a small healthy action to something you already look forward to, so the pleasant … Read more