Circadian Meal Timing: earlier calories and evening light meals—how to try it
Circadian meal timing means eating more of your food earlier in the day and keeping evening meals lighter and earlier, … Read more
Hormone Balance and Metabolism
Information on how hormonal health affects weight management and strategies to rejuvenate metabolism.
Electrolyte Strategy Beyond Sports Drinks: sodium/potassium/magnesium from food
Most people can meet their sodium, potassium and magnesium needs from everyday food and water, without sports drinks or electrolyte … Read more
Choline for Metabolism and Brain: best sources and daily targets
Choline is an essential nutrient your body uses for liver function, fat metabolism, healthy cell membranes and the brain chemical … Read more
Iodine–Selenium Balance: thyroid benefits, cautions, and menus
Your thyroid needs iodine to make its hormones and selenium to help activate them and protect the gland from damage. … Read more
Fiber Periodization: titrate intake to training and GI comfort
Fibre periodization means adjusting how much fibre you eat, and when, to suit your training. On most days you aim … Read more
Dopamine Scheduling: time novelty and mastery to reduce sugar pulls
Dopamine scheduling means planning small doses of novelty, accomplishment and movement into the parts of your day when sugar cravings … Read more
Nervous System Care Days: do‑less schedules that still honor health
A nervous system care day is a planned “do-less” day for when stress has piled up: you drop non-essential demands … Read more
Reappraise Hunger Sensations: safety checks, hydration, and timing experiments
Reappraising hunger means pausing to work out what a “hungry” feeling actually is before you act on it. Is it … Read more
Craving Exposure Schedule: plan weekly safe exposures and measure mastery
A craving exposure schedule is a planned, gradual way to spend time near a food or situation that usually triggers … Read more
State Change Micro‑Doses: breath, posture, and temperature to reset within 90 seconds
A “state change micro-dose” is a short, deliberate shift in your body, such as a slower exhale, a taller posture … Read more