Mindset and Self-Love Archives - Page 12 of 28

Evening Examen for Health: Reflect, Release, and Reset Without Rumination

October 15, 2026December 2, 2025 by Kirsten

An evening examen is a short, structured review of your day, traditionally done prayerfully, that looks for what went well, … Read more

October 15, 2026December 2, 2025 by Kirsten

A meaningful morning devotion doesn’t need an hour. Ten focused minutes, with the format, passage and place chosen the night … Read more

October 15, 2026December 1, 2025 by Kirsten

A purpose map is a single page that links what you believe you’re here to do (your calling), the roles … Read more

October 15, 2026November 30, 2025 by Kirsten

Resentment keeps stress switched on, and for many people stress shows up as eating when they aren’t hungry. Forgiveness, meaning … Read more

October 15, 2026November 30, 2025 by Kirsten

A faith-based accountability group of two or three people is small enough to be honest and easy to schedule, and … Read more

October 15, 2026November 29, 2025 by Kirsten

A verse can inspire you on Sunday and be forgotten by Tuesday. The fix is to translate each verse into … Read more

October 15, 2026November 29, 2025 by Kirsten

Fasting can be a meaningful spiritual practice, and for some healthy adults a short, well-planned fast is safe. It isn’t … Read more

October 15, 2026November 27, 2025 by Kirsten

A gratitude walk is a family walk with one simple twist: along the way, everyone notices and shares things they … Read more

October 15, 2026November 26, 2025 by Kirsten

A weekly Sabbath gives your body and mind a predictable day to recover. Kept well, with a steady sleep schedule, … Read more

October 15, 2026November 25, 2025 by Kirsten

A rule of life is a short, written set of daily and weekly rhythms that reflect what matters most to … Read more