Cognitive Restructuring for “All or Nothing”: thought traps, counters, and drills
Ever feel like you’re stuck in a loop, seeing things only in black and white? That’s often called ‘all or … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Future‑Self Visualization: guided scripts, environmental anchors, and check‑ins
Thinking about where you want to be in the future is a powerful thing. It’s not just daydreaming; it’s about … Read more
Values Clarification for Health: card sort, ranking, and weekly action mapping
Ever feel like you’re just going through the motions, or maybe making choices that don’t quite feel right? That’s where … Read more
Competing Response Training for Snack Urges: hands, mouth, mind replacements
Snack urges can feel like they come out of nowhere, right? One minute you’re fine, the next you’re staring into … Read more
Name‑to‑Tame: emotion labeling ladders that downshift cravings in 60–120 seconds
Okay, so you know those times when a craving just hits you out of nowhere? It feels like your brain … Read more
If‑Then Planning for High‑Risk Windows: identify cues, plan responses, and rehearse
Ever feel like you’re on autopilot, making the same old choices when things get tough? It happens to all of … Read more
Mindful Self‑Talk During Meals: attention cues, bite pacing, and reflection questions
Eating is something we do every day, but how often do we really pay attention to it? We might be … Read more
Self‑Compassion Scripts for Post‑Slip Recovery: language, timing, and practice reps
So, you had a slip-up. It happens to everyone, right? The important thing is how you pick yourself back up. … Read more
The Annual Retreat: Plan a Personal Day With Reflection, Nature, and a Simple Meal Plan
Life gets busy, right? It feels like we’re always on the go, juggling work, family, and a million other things. … Read more
Building a Supportive Church Wellness Group: Roles, Rhythms, and Boundaries
So, you’re thinking about setting up a church wellness group? That’s a pretty great idea. Ministry can be demanding, and … Read more