Savoring Skills: Turn Ordinary Meals Into Mindful Moments That Improve Satisfaction (and Reduce Seconds)
You know, sometimes eating feels like just another thing on the to-do list. We’re busy, right? So we shove food … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Perfectionism to Pragmatism: Build “Good-Enough” Standards for Meals, Movement, and Self-Care
We all know that feeling, right? You want to eat healthy, get some exercise, and take time for yourself, but … Read more
The 2-Chair Dialogue: Coach Yourself Through a Craving Using Role-Play and Compassionate Inquiry
Ever feel that pull, that sudden urge for something you know you shouldn’t have? It’s a common experience, and learning … Read more
Social-Media Hygiene for Body Image: Unfollow/Refollow Protocols, Keywords to Mute, and Weekly Audits
Scrolling through social media can sometimes feel like walking through a minefield, especially when it comes to how we feel … Read more
Body Neutrality in Practice: Scripts, Clothing Audits, and Mirror Habits for Hard Body-Image Days
We all have days where looking in the mirror feels rough, or our clothes just don’t feel right. It’s totally … Read more
Micro-Wins, Macro-Momentum: How to Engineer Daily Victories That Rewire Identity Over Time
It’s easy to get caught up in the idea that big changes require big actions. But honestly, that’s usually not … Read more
The “Do-Instead” List: Build a Personalized Alternative Behaviors Menu for Evenings and Weekends
Weekends and evenings can sometimes feel like a void, especially if you’re trying to break old habits or just find … Read more
From Catastrophizing to Choice: Cognitive Reframing Templates for Slips, Stalls, and Social Comparison
We all get stuck sometimes, right? Whether it’s a social blunder, a project hitting a wall, or just comparing ourselves … Read more
Rumination Breakers: Cognitive Interrupts, Movement Snacks, and Journaling Prompts That Reset Perspective
Feeling stuck in a loop of negative thoughts? It happens to everyone. When your mind keeps replaying the same worries, … Read more
Dopamine Without the Donut: Build a Non-Food Rewards System That Actually Feels Rewarding
We all know that feeling: you’ve accomplished something big, or maybe just gotten through a tough day, and you want … Read more