Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Fasting With Wisdom: When, Why, and How to Fast Safely for Spiritual and Health Benefits (Non-Dogmatic)
Thinking about fasting? It’s an old practice, and people do it for all sorts of reasons, from spiritual growth to … Read more
Gratitude Walks for Families: Make Weekend Steps Meaningful for Everyone
Weekends are a great time to connect with your family, and what better way to do that than with a … Read more
Sabbath as Recovery: How One Day of True Rest Improves Sleep, Stress, and Self-Control All Week
Feeling constantly drained and like you’re always running on empty? It’s a common problem these days, with so much demanding … Read more
A Simple Rule of Life: Build Weekly Rhythms of Prayer, Rest, Service, and Health Habits
Life gets pretty hectic, right? It feels like we’re always running from one thing to the next, and it’s easy … Read more
Progress Photos Without Obsessing: Timing, Poses, and Privacy Tips
Taking progress photos can feel like a lot. You want to see how far you’ve come, but sometimes the process … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
You know, sometimes you just need proof that you’re actually getting things done. It’s easy to feel like you’re spinning … Read more
The 5-Minute Morning Start: Breath, Light, and Movement That Prime the Day
Starting your day right can make a huge difference, even if you only have a few minutes. This article is … Read more
Nudge Your Future Self: Reminders, Visual Prompts, and Friction Tweaks
We all have a future self we’re trying to become, right? Whether it’s saving more money, eating healthier, or just … Read more
Habit Pairing With Joy: Attach Healthy Actions to Things You Already Love
We all have things we love doing, right? Like that first cup of coffee in the morning or unwinding with … Read more