Navigating Community Food Traditions: Honor Culture While Honoring Your Limits
We all have those dishes that just scream ‘home,’ right? Maybe it’s Grandma’s special casserole or a holiday feast that’s … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
Hospitality Without Overeating: Host, Share, and Celebrate With Smart Menus and Boundaries
Hosting a gathering, big or small, can be a wonderful experience. It’s about bringing people together, sharing good times, and … Read more
Gratitude Before Meals: Family Scripts That Encourage Mindful Eating
You know, sometimes life gets so hectic, and we just shove food in our faces without really thinking about it. … Read more
Purpose Mapping: Connect Calling, Roles, and Daily Health Behaviors on One Page
Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more
Forgiveness and Health: A Guided Process to Release Resentment and Reduce Stress Eating
Holding onto anger and resentment can really mess with your health, both how you feel and how your body works. … Read more
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more
Fasting With Wisdom: When, Why, and How to Fast Safely for Spiritual and Health Benefits (Non-Dogmatic)
Thinking about fasting? It’s an old practice, and people do it for all sorts of reasons, from spiritual growth to … Read more
Tape-Measure Tracking Over the Scale: Where to Measure and How Often
So, you’re trying to get a handle on your progress, right? Maybe you’ve been watching the numbers on the scale, … Read more
Data, Not Drama: Use Wearables Wisely (HRV, Steps, Sleep) to Guide Effort
Gone are the days of relying solely on gut feelings and old-school coaching. Today, athletes and teams have access to … Read more
Adult Lunchboxes That Beat Takeout: Balanced Templates and Packing Tricks
Bringing your lunch to work or school can be a game-changer, not just for your wallet but for your health … Read more