The Craving Compass: Use Location and Time Patterns to Reroute Habits
Ever feel like you’re just going through the motions, stuck in a loop of habits you can’t seem to break? … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
Grounded Eating: Pre-Meal Breathing, Bite-Pacing, and Satiety Checks You’ll Actually Use
It’s easy to get caught up in the rush of modern life and just shove food in our faces without … Read more
The Reframe Library: 30 Scripted Reframes for Common Diet Thoughts You Can Use As-Is
Ever find yourself stuck in a loop of negative thinking, especially around food and diet? It’s super common. Our brains … Read more
The 4-Box Craving Planner: Predict, Prevent, Pivot, and Process (A Weekly Template)
Feeling overwhelmed by your to-do list or struggling to stay on track with your goals? It happens to the best … Read more
Food Rules vs Food Principles: Replace Rigid Rules With Flexible, Actionable Guidelines
We often get caught up in strict diets and food rules, thinking they’re the only way to eat healthy. But … Read more
Gratitude That Changes Behavior: Prompts Tied to Actions (Sleep, Movement, Meals) Rather Than Vibes
Most of us have heard about gratitude, but it’s easy to think of it as just a warm, fuzzy feeling. … Read more
The “Pause-Point” Ritual: A 30-Second Interruption That Cuts Mindless Eating at Home or Work
Ever find yourself reaching for a snack without really thinking about it? You know, the kind where you open the … Read more
Decision Fatigue Defense: Default Meals, Outfit Formulas, and Pre-Commitments for Evenings
Ever feel like your brain just shuts down by the time evening rolls around? You’ve made a million little choices … Read more
Environmental Craving Cues You Didn’t Notice: Lighting, Sound, and Smell—And How to Change Them
We often think our habits are just about willpower, right? But it turns out, the world around us plays a … Read more
Savoring Skills: Turn Ordinary Meals Into Mindful Moments That Improve Satisfaction (and Reduce Seconds)
You know, sometimes eating feels like just another thing on the to-do list. We’re busy, right? So we shove food … Read more