The Travel-Day Calm Plan: Airports, Delays, and Food Choices You’ll Feel Good About
Getting from point A to point B can sometimes feel like a marathon, not a sprint. Airports, with all their … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
Cravings After Conflict: Repair, Regulate, and Re-Route Instead of Raiding the Pantry
Ever notice how after a fight or a really stressful moment, you suddenly want to eat everything in sight? It’s … Read more
Ending the Clean-Plate Habit: Family Scripts, Plate Sizes, and Leftover Plans
Ever sit at the table, staring at your plate, feeling like you need to finish every last bite—even when you’re … Read more
Anticipatory Anxiety Around Restaurants: Plan, Prime, and Practice Responses
If you get anxious just thinking about eating out, you’re not alone. Restaurant anxiety is a real thing, and for … Read more
The Craving Compass: Use Location and Time Patterns to Reroute Habits
Ever feel like you’re just going through the motions, stuck in a loop of habits you can’t seem to break? … Read more
Grounded Eating: Pre-Meal Breathing, Bite-Pacing, and Satiety Checks You’ll Actually Use
It’s easy to get caught up in the rush of modern life and just shove food in our faces without … Read more
The Reframe Library: 30 Scripted Reframes for Common Diet Thoughts You Can Use As-Is
Ever find yourself stuck in a loop of negative thinking, especially around food and diet? It’s super common. Our brains … Read more
The 4-Box Craving Planner: Predict, Prevent, Pivot, and Process (A Weekly Template)
Feeling overwhelmed by your to-do list or struggling to stay on track with your goals? It happens to the best … Read more
Food Rules vs Food Principles: Replace Rigid Rules With Flexible, Actionable Guidelines
We often get caught up in strict diets and food rules, thinking they’re the only way to eat healthy. But … Read more