Air Fryer Mastery: timing charts and texture tricks
An air fryer is a small, powerful convection oven: a fan pushes hot air around food so the surface dries … Read more
Workshops and Events
Announcements and recaps of upcoming and past workshops, seminars, and events related to health and wellness.
Busy‑Season Menus: holidays, exams, and launches
Busy seasons such as the holidays, exam weeks or a big project launch at work are when eating habits usually … Read more
Building a Supportive Church Wellness Group: Roles, Rhythms, and Boundaries
A supportive church wellness group works best when it has a clear purpose, a few defined roles, a simple meeting … Read more
The Monthly Health Audit: Keep, Stop, Start—Plus a Printable Worksheet
A monthly health audit is a 30- to 45-minute look back at the past month of eating, movement, sleep and … Read more