The “Trigger-to-Tool” Map: Assign Specific Skills to Specific Emotions (and Practice Weekly)
Ever feel like your emotions get the best of you sometimes? You’re not alone. I used to just react without … Read more
Kirsten
Psychological Safety at Home: Reduce Criticism, Increase Collaboration on Meals and Movement
Creating a space at home where everyone feels heard and valued is super important, especially when it comes to everyday … Read more
Rejection-Proofing Your Ask: How to Request Support for Your Goals Without Conflict
It can be tough to ask for help, right? We often worry about what others will think or if we’ll … Read more
Tending vs Fixing: A Mindset Shift That Sustains Long-Term Health Behaviors
We often approach health like a broken car – something to be fixed when it stops working. But what if … Read more
Future-You Contract: Write, Sign, and Implement Agreements You’ll Respect Tomorrow Night
So, you’re thinking about signing a lease, huh? It might seem like just another piece of paper, but it’s actually … Read more
The Craving Compass: Use Location and Time Patterns to Reroute Habits
Ever feel like you’re just going through the motions, stuck in a loop of habits you can’t seem to break? … Read more
Emotional Boundaries at Work: Protect Energy So You Have Willingness Left for Health at Home
Lately, it feels like work just keeps creeping into everything, right? You finish up for the day, but then there … Read more
Grounded Eating: Pre-Meal Breathing, Bite-Pacing, and Satiety Checks You’ll Actually Use
It’s easy to get caught up in the rush of modern life and just shove food in our faces without … Read more
The “Smallest Useful Action” Playbook: How to Shrink Overwhelming Tasks to Doable Steps
Feeling swamped by a huge project or a task that just seems too big to start? You’re not alone. Many … Read more
Shame-Resistant Reflections: Language Swaps That Keep Learning Open After Mistakes
It’s tough when you mess up, right? Whether it’s a small slip-up or a bigger stumble, that feeling of embarrassment … Read more