Social Buffering: Choose People and Places That Calm Your Nervous System
We all have those moments when life feels like a bit too much. Maybe it’s a tough day at work, … Read more
Kirsten
Boundaries With Yourself: Ending “Negotiations” That Erode Your Goals
Ever feel like you’re constantly making deals with yourself, only to end up nowhere near your goals? It’s like you’re … Read more
The After-Work Transition Ritual: Shift From Stress to Presence Before Dinner
So, the workday is finally over. You’ve shut down the computer, maybe even cleaned up your desk. But does the … Read more
The Comfort Food Upgrade: Keep the Meaning, Change the Ingredients and Ritual
We all have those dishes that just feel like a warm hug. You know, the ones that bring back memories … Read more
Craving Math: Estimate Time-to-Peak and Time-to-Fade So You Can Outlast It
Ever get that feeling, like you’re riding a wave that’s about to crash? Whether it’s a market trend, a personal … Read more
The “One-Minute Reset”: Movement, Breath, and Words to Change State Fast
Feeling overwhelmed or just need a quick break from the daily grind? We’ve all been there. Life throws a lot … Read more
The Anti-Comparison Challenge: 14 Days to Reclaim Focus From Others’ Bodies
It feels like we’re always bombarded with images and ideas about how we *should* look or be. This constant stream … Read more
The Identity Bridge: Transition From “Trying” to “Being” With Evidence You Can See
You know, it’s easy to get stuck in a loop of ‘trying’ to be someone different. You read books, listen … Read more
The Travel-Day Calm Plan: Airports, Delays, and Food Choices You’ll Feel Good About
Getting from point A to point B can sometimes feel like a marathon, not a sprint. Airports, with all their … Read more
Holiday Emotions Toolkit: Grief, Stress, and Family Dynamics—With Kind Plans
The holiday season is supposed to be a happy time, right? Full of twinkling lights, good food, and time with … Read more