The 2-Chair Dialogue: Coach Yourself Through a Craving Using Role-Play and Compassionate Inquiry
Ever feel that pull, that sudden urge for something you know you shouldn’t have? It’s a common experience, and learning … Read more
Kirsten
Cravings + Sleep Debt: How Fatigue Drives Appetite and the Quickest Fixes You Can Implement Tonight
Feeling tired all the time and constantly battling cravings? You’re not alone. Many of us struggle with this cycle, and … Read more
Social-Media Hygiene for Body Image: Unfollow/Refollow Protocols, Keywords to Mute, and Weekly Audits
Scrolling through social media can sometimes feel like walking through a minefield, especially when it comes to how we feel … Read more
Body Neutrality in Practice: Scripts, Clothing Audits, and Mirror Habits for Hard Body-Image Days
We all have days where looking in the mirror feels rough, or our clothes just don’t feel right. It’s totally … Read more
Micro-Wins, Macro-Momentum: How to Engineer Daily Victories That Rewire Identity Over Time
It’s easy to get caught up in the idea that big changes require big actions. But honestly, that’s usually not … Read more
Cue-Exposure at Home: Safely Practice Seeing Tempting Foods Without Acting on Them (Step-by-Step)
It’s tough when you’re trying to eat better, and all you see are tempting foods. Like, everywhere. Your phone, the … Read more
The “Do-Instead” List: Build a Personalized Alternative Behaviors Menu for Evenings and Weekends
Weekends and evenings can sometimes feel like a void, especially if you’re trying to break old habits or just find … Read more
Emotional Granularity for Eaters: Expand Your Feeling Vocabulary to Pick the Right Coping Tool
Ever find yourself reaching for a snack when you’re not even hungry? It happens to a lot of us. Sometimes, … Read more
The Craving “Weather Report”: Label, Predict, and Plan Around High-Risk Times Using a 7-Day Observation Grid
Ever feel like your cravings have a mind of their own? Like they pop up at the worst times, totally … Read more
From Catastrophizing to Choice: Cognitive Reframing Templates for Slips, Stalls, and Social Comparison
We all get stuck sometimes, right? Whether it’s a social blunder, a project hitting a wall, or just comparing ourselves … Read more