Identity Statements That Stick: write, test, and display your personal health creed
So, you want to write a personal health creed that actually means something? It’s not just about jotting down some … Read more
Kirsten
Cognitive Restructuring for “All or Nothing”: thought traps, counters, and drills
Ever feel like you’re stuck in a loop, seeing things only in black and white? That’s often called ‘all or … Read more
Future‑Self Visualization: guided scripts, environmental anchors, and check‑ins
Thinking about where you want to be in the future is a powerful thing. It’s not just daydreaming; it’s about … Read more
Values Clarification for Health: card sort, ranking, and weekly action mapping
Ever feel like you’re just going through the motions, or maybe making choices that don’t quite feel right? That’s where … Read more
Competing Response Training for Snack Urges: hands, mouth, mind replacements
Snack urges can feel like they come out of nowhere, right? One minute you’re fine, the next you’re staring into … Read more
Interoceptive Awareness Training: hunger, fullness, and stress mapping in 3 weeks
Ever feel like your body is sending you messages you just can’t quite decipher? That’s where interoceptive awareness comes in. … Read more
Name‑to‑Tame: emotion labeling ladders that downshift cravings in 60–120 seconds
Okay, so you know those times when a craving just hits you out of nowhere? It feels like your brain … Read more
If‑Then Planning for High‑Risk Windows: identify cues, plan responses, and rehearse
Ever feel like you’re on autopilot, making the same old choices when things get tough? It happens to all of … Read more
Mindful Self‑Talk During Meals: attention cues, bite pacing, and reflection questions
Eating is something we do every day, but how often do we really pay attention to it? We might be … Read more
Self‑Compassion Scripts for Post‑Slip Recovery: language, timing, and practice reps
So, you had a slip-up. It happens to everyone, right? The important thing is how you pick yourself back up. … Read more