Conflict Repair Before Dinner: reduce fight‑to‑fridge spirals
Ever feel like a small disagreement about dinner plans turns into a full-blown excavation of every past wrong you’ve ever … Read more
Eating Well Through Anticipatory Grief: gentle structure and support asks
Dealing with anticipatory grief is tough. It’s like you’re already mourning someone who’s still right here with you. You’re trying … Read more
Plan Joy on Purpose: weekly micro‑adventures that reduce emotional eating
Feeling overwhelmed by the daily grind and finding yourself reaching for snacks when you’re not even hungry? It’s a common … Read more
Attention Budgets: spend mental energy where it moves the needle
We all have a finite amount of mental energy each day. Think of it like a budget – you wouldn’t … Read more
Self‑Validation: how to acknowledge feelings without giving them the wheel
It’s easy to get caught up in our feelings, letting them steer the ship. But what if there was a … Read more
Urge First‑Aid Kit: tactile tools, scripts, and mini‑movements
Some evenings just feel harder than others, right? When the day’s done and you’re just trying to wind down, but … Read more
Trigger‑Mapping Toolkit: geotag, clocktag, and people‑tag your risky contexts
Ever feel like you’re missing something when trying to figure out why certain situations turn risky? It’s often about the … Read more
Compassionate Boundaries With Family Food Traditions: honor culture, honor limits
Our family food traditions are like cozy blankets, woven with memories and love. They connect us to our past and … Read more
Mindful Snacking Protocol: plate, pace, and pause—no calorie counting required
Snacking doesn’t have to be a mindless activity that derails your day. This article introduces a simple approach to mindful … Read more
Personal Mantras That Move Behavior: test wording, cadence, and placement
You know, sometimes the words we say to ourselves can really make a difference. It’s like having a little coach … Read more