Habit Recovery After Travel: Re-Entry Scripts, Grocery Fast-Track, and Sleep Repair
Getting back into the swing of things after a trip can be tough. You might be tired, craving familiar foods, … Read more
Fitness and Active Living
Tips and routines for incorporating physical activity into daily life, suitable for various fitness levels.
The “Focus First” Hour: Protect Mornings From Distraction to Change Health Behaviors
Mornings can feel like a battlefield, right? The phone buzzes, emails pile up before you’ve even had your coffee, and … Read more
Calendar Design for Health: Time-Blocking, Buffers, and Theme Days
Figuring out how to actually get stuff done can be a real puzzle, right? We all have a million things … Read more
Default Choices Library: Pre-Decide Meals, Moves, Bedtimes, and Screens
It can feel like a constant battle to get kids to eat their veggies, put down their tablets, or go … Read more
Habit Stacks That Survive Busy Seasons: Build, Break, and Rebuild With Real Examples
Life gets crazy, right? Between work, family, and just trying to keep your head above water, building new habits can … Read more
The Weekly Health Review: Metrics, Questions, and Decisions to Keep Momentum
Running a business without regular check-ins is like trying to hit a target in the dark. You might get lucky … Read more
Foam-Rolling & Recovery Foods: Pair Techniques With Meals That Support Repair
Getting back into shape after a tough workout isn’t just about the cool-down stretches. What you eat plays a huge … Read more
Heart-Rate Zone Snacks: On-the-Go Options for Long Walks and Hikes
Heading out for a long walk or hike and wondering what to pack for snacks? It’s easy to get caught … Read more
VO₂-Max Support: Nitrates, Carbs, and Recovery Meals That Help You Adapt
Trying to bump up your VO₂ max? It’s not just about hitting the pavement harder. What you eat plays a … Read more
Train for Insulin Sensitivity: Weekly Menu That Matches Cardio + Strength Days
Trying to get your body to respond better to insulin? It’s a common goal, and guess what? What you eat … Read more