Fitness and Active Living Archives - Page 3 of 12

Lunch‑Break Walks + Food: combos for energy and mood

October 15, 2026April 13, 2026 by Kirsten

Pairing a 10- to 30-minute lunch-break walk with a balanced lunch of protein, fibre-rich carbs and some healthy fat is … Read more

October 15, 2026April 9, 2026 by Kirsten

Fast knife skills come from safe technique practised slowly, not from rushing. Learn a stable setup, the pinch grip and … Read more

October 15, 2026March 14, 2026 by Kirsten

Volume eating means building meals around foods that take up a lot of space on the plate and in your … Read more

October 15, 2026February 18, 2026 by Kirsten

Carb periodization means adjusting how much carbohydrate you eat to match the demands of each day: more on long or … Read more

October 15, 2026February 11, 2026 by Kirsten

An urge-proof commute means your car already holds what you need to get past the drive-thru, the gas-station snack aisle … Read more

October 15, 2026February 8, 2026 by Kirsten

Body appreciation means paying attention to what your body does for you and treating it with care, regardless of how … Read more

October 15, 2026February 8, 2026 by Kirsten

Resilience rounds are short, scheduled practice sessions, about 15–20 minutes once a week, where you rehearse the coping skills you’ll … Read more

October 15, 2026January 30, 2026 by Kirsten

A restorative fun list is a personal, written menu of activities that genuinely recharge you without involving food or a … Read more

October 15, 2026January 11, 2026 by Kirsten

A travel urge plan is a short, pre-decided set of choices for the moments when travel makes impulse eating most … Read more

October 15, 2026January 4, 2026 by Kirsten

A craving exposure schedule is a planned, gradual way to spend time near a food or situation that usually triggers … Read more