Protein Pacing for Women: Build a 4-Meal Day With Gram Targets by Bodyweight Bands and Food Examples
So, you’re looking to get a better handle on your nutrition, specifically with protein. It’s a common goal, and honestly, … Read more
Hormone Balance and Metabolism
Information on how hormonal health affects weight management and strategies to rejuvenate metabolism.
Resistant Starch Integration: Add Potatoes, Rice, and Green Bananas Strategically—A 4-Week Plan
Lately, there’s been a lot of buzz about something called resistant starch. It’s not your typical carb that gets broken … Read more
Craving Math: Estimate Time-to-Peak and Time-to-Fade So You Can Outlast It
Ever get that feeling, like you’re riding a wave that’s about to crash? Whether it’s a market trend, a personal … Read more
The Craving Compass: Use Location and Time Patterns to Reroute Habits
Ever feel like you’re just going through the motions, stuck in a loop of habits you can’t seem to break? … Read more
Habits Under Hormones: How Cycle Phases Change Motivation and What to Do About It (No Obsession Required)
So, you know how sometimes you’re just buzzing with energy, ready to tackle anything? And other times, you just want … Read more
The “Pause-Point” Ritual: A 30-Second Interruption That Cuts Mindless Eating at Home or Work
Ever find yourself reaching for a snack without really thinking about it? You know, the kind where you open the … Read more
Cravings + Sleep Debt: How Fatigue Drives Appetite and the Quickest Fixes You Can Implement Tonight
Feeling tired all the time and constantly battling cravings? You’re not alone. Many of us struggle with this cycle, and … Read more
Cue-Exposure at Home: Safely Practice Seeing Tempting Foods Without Acting on Them (Step-by-Step)
It’s tough when you’re trying to eat better, and all you see are tempting foods. Like, everywhere. Your phone, the … Read more
The Craving “Weather Report”: Label, Predict, and Plan Around High-Risk Times Using a 7-Day Observation Grid
Ever feel like your cravings have a mind of their own? Like they pop up at the worst times, totally … Read more
Dopamine Without the Donut: Build a Non-Food Rewards System That Actually Feels Rewarding
We all know that feeling: you’ve accomplished something big, or maybe just gotten through a tough day, and you want … Read more