Iodine–Selenium Balance: thyroid benefits, cautions, and menus
Figuring out what to eat for a healthy thyroid can feel like a puzzle. You hear a lot about iodine … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
Micronutrient Audit: detect common gaps and fix them with food
Feeling a bit off lately? Maybe tired all the time, or your hair just isn’t what it used to be. … Read more
Fiber Periodization: titrate intake to training and GI comfort
So, you’re an athlete, and you’re trying to figure out how to eat right to perform your best. It’s not … Read more
Amino Acid Completeness Without Meat: pairings and plate maps
So, you’re looking to get all your essential amino acids without eating meat? It sounds tricky, but honestly, it’s totally … Read more
Advanced Protein Spacing: leucine thresholds, grams per meal, and real food combos
Figuring out how much protein to eat and when can feel like a puzzle, especially for women. We hear all … Read more
Body Appreciation Practices: letters, movement, and care routines
It can be tough to feel good about your body all the time, right? We’re bombarded with messages about how … Read more
Craving Scoreboard: rate, respond, and review to see wins grow
We all love to win, right? It feels good to hit those targets and see the numbers go up. But … Read more
Dopamine Scheduling: time novelty and mastery to reduce sugar pulls
Ever feel like you’re constantly battling sugar cravings or struggling to get things done? You’re not alone. Many of us … Read more
Kitchen Truce With Family: zones, signals, and shared rules
The kitchen. It’s the heart of the home, right? But sometimes, that heart can feel a little… chaotic. Everyone’s in … Read more
Sleepy Snacking Fix: pre‑bed routines and non‑food comforts
When sleep just won’t come, it’s easy to reach for something to eat. But does that late-night snack actually help … Read more