Thought Distortions You’ll See This Month: Spot-It-Name-It Exercises with Real Food/Exercise Examples
We all have those days where our thoughts just don’t seem to help us out. Sometimes, the way we think … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
Perfectionism to Pragmatism: Build “Good-Enough” Standards for Meals, Movement, and Self-Care
We all know that feeling, right? You want to eat healthy, get some exercise, and take time for yourself, but … Read more
Cravings + Sleep Debt: How Fatigue Drives Appetite and the Quickest Fixes You Can Implement Tonight
Feeling tired all the time and constantly battling cravings? You’re not alone. Many of us struggle with this cycle, and … Read more
Cue-Exposure at Home: Safely Practice Seeing Tempting Foods Without Acting on Them (Step-by-Step)
It’s tough when you’re trying to eat better, and all you see are tempting foods. Like, everywhere. Your phone, the … Read more
The Craving “Weather Report”: Label, Predict, and Plan Around High-Risk Times Using a 7-Day Observation Grid
Ever feel like your cravings have a mind of their own? Like they pop up at the worst times, totally … Read more
Dopamine Without the Donut: Build a Non-Food Rewards System That Actually Feels Rewarding
We all know that feeling: you’ve accomplished something big, or maybe just gotten through a tough day, and you want … Read more
Boundaries With Food Pushers: Word-for-Word Scripts for Work, Family, and Social Events (Plus Follow-Ups)
Dealing with people who constantly push food on you can be really draining, whether it’s at work, during family get-togethers, … Read more
The Boredom-Eating Protocol: Environmental Tweaks, Activity Menus, and Check-Ins That Break the Loop
Ever find yourself reaching for a snack when you’re not even hungry? That’s likely boredom eating. It’s a common trap, … Read more
Cognitive Defusion for Food Cravings: A 10-Minute Daily Practice with Scripts, Cues, and Progress Benchmarks
Dealing with food cravings can be tough. You know you don’t want to eat that thing, but your brain just … Read more
How to Use Affirmations to Support Healthy Eating
It can be tough to stick to healthy eating habits, especially when old habits and negative thoughts keep popping up. … Read more