The “Smallest Useful Action” Playbook: How to Shrink Overwhelming Tasks to Doable Steps
Feeling swamped by a huge project or a task that just seems too big to start? You’re not alone. Many … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
The Compassionate Autopsy: Learn From a Slip Without Spiraling—Questions, Data, and Next Steps
Everyone makes mistakes, but when those mistakes happen in medicine or forensic work, the stakes feel a lot higher. The … Read more
The “Why-Stack”: Link Health Habits to Three Higher Purposes to Strengthen Follow-Through
Ever feel like you start strong with a new health habit, only to fizzle out a few weeks later? It’s … Read more
Confidence by Design: Borrowed Beliefs, Past-Wins Logs, and Future-Self Letters That Stick
Building confidence isn’t just about feeling good; it’s about a deliberate process, a kind of confidence by design. We often … Read more
Micro-Wins, Macro-Momentum: How to Engineer Daily Victories That Rewire Identity Over Time
It’s easy to get caught up in the idea that big changes require big actions. But honestly, that’s usually not … Read more
The “Do-Instead” List: Build a Personalized Alternative Behaviors Menu for Evenings and Weekends
Weekends and evenings can sometimes feel like a void, especially if you’re trying to break old habits or just find … Read more
Rewriting Self-Talk with the ABC Method: Templates, Thought Records, and Real-Life Examples for Health Behaviors
Ever notice how the things you tell yourself can really mess with your health goals? It’s like a constant inner … Read more
Resilience Mapping: Build a Personal Stress-Response Playbook (triggers, counter-moves, recovery windows, and review cadence)
Life throws a lot at us, doesn’t it? Sometimes it feels like a constant barrage of things to deal with. … Read more
How to Stay Grounded in Your Why for Better Results
Life can feel pretty overwhelming sometimes, right? Between work, family, and just the general chaos of the world, it’s easy … Read more
Why Enjoying the Process Makes Results More Likely
You know, we often get so caught up in reaching the finish line, whether it’s a big project, a fitness … Read more